180: Resilience: Election Day

180: Resilience: Election Day

"And so that's what I think about with resilience too, like, it's not this innate ability, it's a nurtured capacity. And that's something that I talk about a lot, is that, you know, it's not a matter of willpower, it's a matter of wellness...we're all resilient. We just need to nurture that capacity." - Whitney Sullivan

Resilience is defined as the capacity to withstand or to recover quickly from difficulties; toughness.

As women, as business owners, as family members, as friends, as HUMANS, we have all had difficulties that we have had to recover from quickly. We've failed at tasks, missed deadlines, and had unexpected health issues pop up. We've dropped the ball, we've said the wrong thing, we've done the wrong thing, and we've had challenges put upon us by ourselves and others.

It's not a matter of if we'll need to be resilient in times where things don't go as planned, but a matter of when and how we will be expected to be resilient.

Resilience isn't easy, it isn't comfortable to cultivate, but it is important to become aware of so we can support ourselves and others through hardships.

In today's mini-episode of The Found Podcast, we talk about cultivating resilience in regards to this moment in time in the United States, and how we will all need to practice resilience in the days and weeks ahead. My friend and upcoming podcast guest, Whitney Sullivan who is an expert on resilience, shares her perspective on resilience and how to support ourselves in the process.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(290)

267: Willing, Not Ready: Nick Kleitsch on Taking Action Before You Feel Prepared

267: Willing, Not Ready: Nick Kleitsch on Taking Action Before You Feel Prepared

This week I'm bringing you another one from the Molly Invites the Boys to the Podcast series, and this one is personal. Nick Kleitsch has been my coaching client for the past two years, and I have wat...

26 Elo 48min

266: Better Every Day:  Dr. Dan Butler on Building a School District Rooted in People

266: Better Every Day: Dr. Dan Butler on Building a School District Rooted in People

I have a confession. I've been bragging about our school district to basically anyone who will listen lately (sorry to my friends and acquaintances, you did not ask for this)...and today's guest is ex...

20 Elo 38min

265: Wear the Name Badge: What Ed Raber Knows About Showing Up

265: Wear the Name Badge: What Ed Raber Knows About Showing Up

This month on The Found Podcast, we're doing something a little different. We're bringing the boys in for a few episodes (don't worry, we'll be back to our women founders soon), and first up is somebo...

12 Elo 46min

264: The Messy Middle: What Rebuilding My Business Has Actually Looked Like

264: The Messy Middle: What Rebuilding My Business Has Actually Looked Like

Back in May, I was on a Zoom with my friend Jill Carr, mapping out where this podcast is headed in 2026 and 2027, when something clicked. Not a big dramatic moment. Just that quiet click where somebod...

5 Elo 40min

263: The Midyear Check-In Founders Never Put on Their Calendar

263: The Midyear Check-In Founders Never Put on Their Calendar

We're over halfway through the year, which means I'm having two feelings at once: "how did we get here already?!?!" and "okay, let's actually get moving on the goals I set back in January." If you're ...

29 Heinä 19min

262: Six Reasons 2026 Is Your Year to Finally Start That Business

262: Six Reasons 2026 Is Your Year to Finally Start That Business

If you've been sitting on an idea for your small town, a business, a side hustle, a project you keep circling back to, and something keeps stopping you every time you get close to pulling the trigger....

22 Heinä 48min

261: 7 Truths About Rural America They Don't Want You to Hear

261: 7 Truths About Rural America They Don't Want You to Hear

I'm angry this week. Not flip-a-table angry. The kind of angry that makes you sit up and say: this is wrong, and I want to be part of the solution. Rural America has been talked about, talked at, and ...

15 Heinä 57min

260: What Table Were You Actually Built For? A Self-Leadership Framework for Small Town Business Owners

260: What Table Were You Actually Built For? A Self-Leadership Framework for Small Town Business Owners

This one is personal. Episode 260 is a solo cast, and it's the episode I've been sitting with for a while. I'm sharing what's been happening in real time in my career this year, not as a pivot story o...

8 Heinä 34min

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