Bonus: JUST the "Legs Up the Wall" Guided Relaxation from Episode 9! Enjoy 11 Minutes of Pure Relaxation
disSOLViNG Fear6 Joulu 2022

Bonus: JUST the "Legs Up the Wall" Guided Relaxation from Episode 9! Enjoy 11 Minutes of Pure Relaxation

Coming Up Later This Month: Guest Interviews, The Hypnosis Episode, PLUS I'm Giving "Feel It to Heal It" Music Recommendations!

This week, revisit a guided relaxation WITH or WITHOUT the background music. Your choice. It's my favorite yoga pose that most people can easily pronounce and DO! It's called "legs up the wall" and it is simple, restorative, and calming. I've been a certified Kripalu Yoga Teacher since 2007. So, you are in good hands.

If you love this practice, feel free to download this episode and do "Legs Up the Wall" anytime, as often as you like, with or without the background music!

Much Love ~ Miss Alissa

https://linktr.ee/alissa.shirk


Jaksot(110)

Two Ways to Remind Yourself that Most Obstacles are Temporary!

Two Ways to Remind Yourself that Most Obstacles are Temporary!

SHOW #96: Welcome to the disSOLViNG fear podcast!Season 3, Episode 27 - Welcome to the podcast. The mission here is a world where fear doesn't run the show, YOU DO!This episode offers you some inspira...

15 Tammi 10min

P.L.A.N. for New Beginnings in 2026!

P.L.A.N. for New Beginnings in 2026!

SHOW #95: Welcome to the disSOLViNG fear podcast!Season 3, Episode 26 - Welcome to the podcast, where fear doesn't run the show, YOU DO!In this final episode of 2025, you'll get a free, mini P.L.A.N. ...

28 Joulu 202511min

Thriving with ADHD, Anxiety or Overwhelm

Thriving with ADHD, Anxiety or Overwhelm

SHOW #94! Season 3, Episode 25 - Welcome to the podcast, where fear doesn't run the show, YOU DO.Do you have issues with procrastination and follow through when it comes to your plans, dreams and desi...

23 Joulu 202545min

Clear the Clutter: Feng Shui for an Abundant & Healthy Life

Clear the Clutter: Feng Shui for an Abundant & Healthy Life

SHOW #93, Season 3, Episode 24 - Welcome to the podcast, where fear doesn't run the show, YOU DO.If you need to reorganize your home, or if you want to declutter your life, tune in! Moni is here to he...

4 Joulu 20251h 13min

“Forest Bathing" & Exploring Central Park

“Forest Bathing" & Exploring Central Park

SHOW #92: Welcome to the disSOLViNG fear podcast! Season 3, Episode 23 - Welcome to the podcast, where fear doesn't run the show, YOU DO!Today I’m talking to poet and writer Aaron Poochigian about his...

9 Marras 202539min

Simple Ways to Handle Difficult People

Simple Ways to Handle Difficult People

SHOW #91: Welcome to the disSOLViNG fear podcast! Season 3, Episode 22 - The mission HERE is a world where fear doesn't run the show, YOU DO!In this episode, author and business coach Kate Lowry and I...

7 Marras 202535min

Personal Freedom: Scary but WORTH IT

Personal Freedom: Scary but WORTH IT

SHOW #90: Welcome to the disSOLViNG fear podcast! Season 3, Episode 21If you know, deep down inside, that you should feel LESS trapped and MORE free to pursue a happy life, tune in! You deserve to liv...

25 Loka 202552min

The POWER of PLAY: Play Therapy is for Everyone

The POWER of PLAY: Play Therapy is for Everyone

SHOW #89: Welcome to the disSOLViNG fear podcast! IN THIS EPISODE, I talk about six different forms of play therapy and how you can use them in your OWN life, at any age!Play is a beautiful way to pro...

12 Loka 202513min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
sita
siita-on-vaikea-puhua
kaksi-aitia
i-dont-like-mondays
gogin-ja-janin-maailmanhistoria
uutiscast
poks
antin-palautepalvelu
kolme-kaannekohtaa
mamma-mia
rss-murhan-anatomia
rss-nikotellen
yopuolen-tarinoita-2
aikalisa
meidan-pitais-puhua
rss-haudattu
naakkavalta
loukussa
rss-palmujen-varjoissa