Talking with JourneyDance® Founder Toni Bergins about Dance, Kripalu Yoga and Moving to Heal!

Welcome to "disSOLViNG fear with Miss Alissa!"

Episode 39:

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ON THIS EPISODE:

Today I have the honor of interviewing the creator and director of JourneyDance®: Toni Bergins!

Do you need more dance and music in your life? Do you want to hear all about our "issues in the tissues" and how "motion is lotion?"

It's TRUE!

I'm SO excited to talk to Toni because I've taken her JourneyDance® classes at Kripalu Yoga Center on many occasions. They are truly a journey of growth and release every single time.

Learn about upcoming JourneyDance® classes online and at Kripalu Yoga Center, as well as Remedy retreats in Mexico and New York (at Omega Institute)

www.journeydance.com

Her work is magical and I know this interview will help and inspire YOU!

Toni Bergins is on a mission to get people into their bodies, to feel, heal, expand their bandwidth, end perfectionism, stop the “not good enough” crisis, and inspire people to express their authentic uniqueness in a world that needs all our healing now. Toni, MEd, founder and director of JourneyDance®, is an artistic alchemist and passionate catalyst for people to transform their angst into art and their vulnerability into strength. Over the past 25 years, she has helped thousands of people find a new sense of self-esteem, inner wisdom, emotional health, spiritual practice, and total well-being. She leads an international team of over 1000 JourneyDance Facilitators, spreading joy, healing and passion for life. Toni has a popular instructional JourneyDance DVD, a series of online courses, and a private practice in her Embodied Transformations Method. She is a recording artist and one-person show creator with her stories and original music. Her sense of humor and authenticity makes JourneyDance® programs accessible to all.

Below is a list of the musicians we ended up talking about in the interview.

Check out some new music and enjoy!

FaceSoul

Orka

Desiree Dawson

Equanimous

Uutai

Zen That Beat

Beautiful Chorus

cr3ature (beautiful cr3atures)

The Human Experience

There are SO many amazing quotes in this podcast. Here are 2 by Toni:

"Everything is survivable and thrive-able!"

"resilience + joy = empowerment"

Thank you for being HERE at disSOLViNG fear.

FEAR doesn't run the show, YOU do!

Doubt? Let GO to GROW.

Anxiety? disSOLVE & EVOLVE.

Much Love,

Miss Alissa

www.missalissa.com