disSOLViNG Fear & Enjoying Life21 Huhti 2024

Starting Over with Champion Ultra Runner Katie Arnold

Show #61! SEASON 2, Episode 17: Welcome to the disSOLViNG Fear podcast! In this episode, acclaimed author and champion distance runner Katie Arnold and I talk about:

* Starting over with a "beginner mind" after a setback

* Katie's whitewater rafting accident, her recovery, and re-entering the world of professional running

* Tapping into energy bigger than our own, when writing, running, or just living life!

* Beginner's mind: being open and teachable

* Zen mind: making a consistent and positive effort, while letting go of the outcome we think we want or need

* Katie's "Flow Camp" writing retreats

* How we find our inner voice and desires when we write, and watch where our mind tends to go

This interview unfolds like a rich and colorful audio book... probably because Katie is an eloquent speaker and a professional writer! She has a beautiful way with words!

Katie's new book, Brief Flashings in the Phenomenal World, JUST came out and it's already a Top New Release on Amazon at:

https://www.amazon.com/Brief-Flashings-Phenomenal-World-Arnold/dp/1952692695

Her upcoming writing and running Flow Camps will be held near Santa Fe, NM (May 30 - June 2, 2024) and near Telluride, CO (September 5-8, 2024). Find the Flow Camp details and SO much more at:

katiearnold.net

Join Katie on Instagram at @katiearnold

Thank you for being HERE at disSOLViNG fear. FEAR doesn't run the show, YOU do!

Much Love, Alissa www.missalissa.com

www.instagram.com/miss.alissa.shirk/

Visit www.missalissa.com to book speaking events, coaching calls, and explore what's new!

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Jaksot(117)

Simple Ways to Build Healthy Emotions & Enjoy Life

Show #111! Season 4, Episode 2. ☀️ In this episode, Alissa Shirk interviews esteemed speaker, author, and licensed psychologist Dr. Colette Sinclair. 🎤 Colette is the founder of Integrated Mental Wel...

25 Syys 1h 1min

Gain Closure & Move Forward with Dr. Cortman

Season 4 Premier! Season 4, Episode 1. Show #110. In this episode, Alissa Shirk interviews esteemed speaker, author, and licensed psychologist of over 40 years, Dr. Christpher Cortman from Sarasota Fl...

1 Syys 57min

Create An Abundance of Health, Fun, and Free Time with Loved Ones

Welcome to the podcast! Show #109. Season 3 Finale!In this episode (Season 3, Episode 40), Alissa shares an inspirational card reading with you. Boost Your Abundance By:1. Setting Healthy Boundaries. ...

16 Elo 18min

What Matters to You? Card Pulls & Messages!

Welcome to the podcast! Show #108.In this episode (Season 3, Episode 39), Alissa shares some takeaways that you can easily apply to your own life, starting today.Her advice includes:Focus on the impo...

8 Kesä 11min

It took me 37 years to realize what I'll tell you in 27 minutes...

Show #107! Welcome to the podcast.In this episode (Season 3, Episode 38), Alissa's messages of valuing yourself, your preferences, and your one precious life really hit home.You’ve been told your whol...

7 Kesä 26min

See the Truth in Any Situation: Monthly Card Pulls!

In this episode (Season 3, Episode 37, Show #106), Alissa shares tips for seeing the truth in any situation and trusting your judgement, discernment, and intuition. This inspirational message is for Y...

1 Touko 16min

Recognizing FOMO and FOBO in Your Life

In this episode (Season 3, Episode 36), Alissa shares a story about having FOBO (fear of better options) and FOMO (fear of missing out) on behalf of her pet pug!What if there isn't a better option tha...

25 Huhti 7min

Self-Coaching & Spring Cleaning

In this episode (Season 3, Episode 35) Alissa Shirk speaks to the winner inside of you and helps you coach yourself toward even better and more fulfilling relationships and friendships. This episode i...

2 Huhti 10min