EP. 525 - You're Over Thinking Your Health & Nutrition
Rolling right along on the "Think Less" train, today we're talking about how we've tried many different types of training programs, diets, and more only to realize we can accomplish the same thing by ...
18 Touko 20211h 4min
EP. 524 - Andrey Malanichev - From Russia to ST
Andrey Malanichev is a Honored Master of sports of Russia in powerlifting, Elite Powerlifter, multiple time champion of Russia, Europe, winner of many international tournaments. He is the fivefold own...
17 Touko 20211h 37min
EP. 523 - Old School Bodybuilding with Dave Palumbo
Dave Palumbo is a retired American bodybuilder as well as bodybuilding and physique coach. He is the CEO and founder of RxMuscle.com, owner of Species Nutrition, and former Editor-In-Chief of Muscular...
14 Touko 20212h 21min
EP. 522 - You WON'T Be A Great Lifter Without Doing THIS!
We've been hanging out with and learning a lot from Andrey Malanichev over the past week and today we are sharing one of the best golden nuggets we learned from one of the greatest powerlifters of all...
12 Touko 20211h 21min
EP. 521 - Are We Ditching Barbells & Compound Movements?
We recently had bodybuilder Doug Brignole on the podcast where he explained to us that compound movements, squat, bench and dead, were not optimal for gaining size and strength. He gave us clean and c...
11 Touko 20212h 4min
EP. 520 - Bigger, Leaner, Stronger - Mike Matthews
Mike Matthews is the bestselling author of the books, “Bigger, Leaner, Stronger”, “Thinner, Leaner, Stronger”, and “The Shredded Chef”, host of the Muscle For Life podcast, as well as the founder of L...
7 Touko 20212h 30min
EP. 519 - Young Rock's Bret Azar
Brett Azar is an American stunt-man and actor who has been featured in films such as Terminator: Genisys, Central Intelligence, and is currently playing the “IRON SHEIK” in NBC’s ‘Young Rock’ series. ...
5 Touko 20211h 22min
EP. 518 - Intermittent Eating - Mark Sisson
Mark Sisson recommends eating two meals a day and doesn't want us to call it Fasting nor Intermittent Fasting, rather call it Intermittent Eating. Mark Sisson is founder of Primal Nutrition, LLC, and ...
4 Touko 20212h 40min
