Burn Fat & Feast with Sarah Thomas, Enneagram 1 (1-8) Glow

Burn Fat & Feast with Sarah Thomas, Enneagram 1 (1-8) Glow

Today's podcast offer both a personal and a collective experience for empowered healthy fitness lifestyle habits. Christa is joined by Sarah Thomas of Burn Fat and Feast, an Enneagram 1 (1-8 Glow). Sarah not only shares her hard journey from the college weigh-ins to truly empowered living with less of a focus on the scale. She has helped thousands to find their way back to abundant and strong eating rhythms. Instead of body shaming, we emerge from this month stronger for our marriages and families together! Today's Episode Links: Find Sarah Thomas's Burn Fat & Feast health coaching website here! Find Sarah's Burn Fat and Feast and her truly on-fire Instagram here! Get the details on our Glow Gala dinner-dance event here! Find your new Enneagram and Marriage merch here! Don't forget your Wholehearted Enneagram Conference Ticket here free! Head on over to enneagramandmarriage.com to check out all of our Enneagram & Marriage freebies and resources! Instagram contest: @enneagramandmarriage | @enneagrammarriagepod Facebook @enneagramandmarriage Love what you're learning on E + M? We would be honored if you'd leave a review so others can find us too right here at Apple or on Spotify here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

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All About Enneagram 2s in Relationship

All About Enneagram 2s in Relationship

We're chatting about our lovely Enneagram 2s in this encompassing episode where we share not only well-known type qualities of 2s but also ways they can thrive within their relationships. We're also a...

2 Maalis 202043min

Enneagram Typing & Your Favorite Shows

Enneagram Typing & Your Favorite Shows

SPECIAL FUN EPISODE: We're taking you through a laid-back, all-in-fun typing episode of your favorite show characters! Let's face it, we've all wanted to slap Enneagram labels on our favorite TV relat...

28 Helmi 202034min

Males & the Enneagram

Males & the Enneagram

One of the most important aspects of any typing system is understanding that males and females are indeed somewhat different both socially and biologically and thus often have differing prevalent pers...

24 Helmi 202028min

All About Enneagram 1s in Relationship

All About Enneagram 1s in Relationship

We're chatting about all things Enneagram 1 in this encompassing episode where we share not only well-known type qualities of 1s but also ways they can thrive within their relationships. We're also an...

17 Helmi 202050min

Reaching Romantic Depths for Each Enneagram Type

Reaching Romantic Depths for Each Enneagram Type

As we move into Valentine’s Day weekend we’re talking about all things romance and the Enneagram! Whether you approach the world from your head, heart, or body, we’re covering how to go the distance w...

10 Helmi 202036min

Enneagram Stances & Getting Healthier in Your Conflict Style

Enneagram Stances & Getting Healthier in Your Conflict Style

Aggressive, Withdrawing, Compliant…Depending on your Enneagram type, you’re probably prone to any one of these in relation to your partner, especially during a heated battle. In this episode, we exami...

3 Helmi 202025min

Developing a Healthy Personal Identity in Marriage

Developing a Healthy Personal Identity in Marriage

In this episode, we talk about the concepts of leaning in to make sure you're listening to and loving your spouse well but also that you're balancing your own self-care and personality with it. Being ...

27 Tammi 202033min

Feeling Safe Together: Understanding & Negotiating Enneagram Instincts in Relationship

Feeling Safe Together: Understanding & Negotiating Enneagram Instincts in Relationship

We all want to feel safe and yet sometimes marriage rips open our vulnerability in a way that nothing else can. Whether you lean towards self-preservation, social, or an intimate way of feeling safe i...

20 Tammi 202025min

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