E + M Shorts: Why & How Anger Must Be Addressed in Marriage for a Healthier You
In this short but essential episode, Christa talks about how critical anger processing is for your marital and physical health for individuals of every Enneagram type, especially those most prone to b...
25 Tammi 202315min
In Sickness & In Health: Immunity-Boosting For Your Marriage w/Coach Jenn Johnson
When we agree to vows to support one another in sickness and in health, we want to be able to provide one another a safe space to heal as well as a safe space to grow a healthier immune system. We int...
23 Tammi 202346min
A Mini-Episode: #RelationshipGoals for Each Enneagram Type
We interviewed each type to find out what would be the most popular goals of each Enneagram type in marriage this year. In this mini-episode, we have the results of these conversations, as well as som...
18 Tammi 202319min
Trauma and Polyvagal Processing with E + M Coach Jessica Vangsnes, 4-8 Pairing
Join E + M Certified Coach and trauma-informed polyvagal specialist and marriage helper Jessica Vangsnes, of the 4-8 pairing on today's E + M Pod. Jessica walks you through practical and peaceful step...
16 Tammi 202345min
Activating Your Repressed Instincts in Life & Marriage
Often our instincts lead the way in marriage, sometimes even more than type. However, they can also be our biggest stumbling block. In this E + M Mini, join Christa in building a stronger foundation b...
11 Tammi 202317min
Five Love Languages of Your Sex Life
Our second week of the New Year brings your brightest and best in the bedroom together as we discuss the 5 main sexual love languages in your marriage. In this episode, Christa not only shares some in...
9 Tammi 202328min
An E + M Mini: Finding Your Best Goal Rhythms w/Your Spouse
Christa briefly walks you through five essential goal practices that have not only been life-changing and that are going to help you clarify and step into your New Year's rhythms and bring into your h...
4 Tammi 202317min
Five Goal Practices That Will Change Your Life This New Year
We open Season Five of the E + M Podcast as Christa walks you through five habits that have been life-giving and life-changing for her and invites you into healthy rhythms for your new year. Visit E...
2 Tammi 202327min
