Love on the Brain: Brain Boosting Hacks w/ Dr. Krissy Thomas, Ph.D

Love on the Brain: Brain Boosting Hacks w/ Dr. Krissy Thomas, Ph.D

Did you feel different when you fell in love? Love does indeed change our brains, and wonderfully, love can even support us with emotional bonding. However, the intensity of love can also have negative effects on the activity within the brain. Today on the podcast, we demystify the brain and practically hack our way through the best ways we can allow our thinking and activities to support us in our goals together! Join Christa with an exclusive look at how to boost your brain with healthy hacks as we sit at the feet of neuroscientist Dr. Krissy Thomas, Ph.D, Enneagram Three. It's a powerful and fun episode as we dissect the very best ways to boost your joy and life together! Learn the hacks around: Why & how crying releases endorphins as stress is released The sympathetic & parasympathetic nervous process Dopamine (our feel-good brain chemical) Serotonin (a mood-boosting brain chemical) Oxytocin (a relationship, "love chemical") Endorphins (natural pain relievers for relieving mood) Mirror neurons and how we can help each other Sleep and its housekeeping role for our life and marriage And SO much more! Show Links: Watch the live interview with Christa and Dr. Krissy on YouTube! Visit Dr. Krissy on her fabulous Instagram for regular brain hacks! Visit Dr. Krissy's website here for more info about her and her life coaching assistance! Congrats to our contest winner @KollerCommentary Head on over to enneagramandmarriage.com to check out all of our Enneagram & Marriage freebies and resources! Instagram: @enneagramandmarriage | @enneagrammarriagepod Facebook @enneagramandmarriage Love what you're learning on E + M? We would be honored if you'd leave a review so others can find us too right here at Apple or on Spotify here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Creating Healthy Emotional Self Care for Each Enneagram Type

Creating Healthy Emotional Self Care for Each Enneagram Type

Tune in to hear about the importance of emotional self-care for each Enneagram type. Listen to hear how Christa and the couples she's been working with have been taking steps to get more in touch with...

27 Huhti 202042min

How Your Fitness Level Affects Your Marriage and Your Enneagram Type

How Your Fitness Level Affects Your Marriage and Your Enneagram Type

Join Christa for a compelling conversation as we talk all things Enneagram and fitness! This week's research has shown cutting edge tips for staying as healthy as possible during COVID-19. In addition...

20 Huhti 202040min

The 9 Enneagram Types in Spirituality & Marriage

The 9 Enneagram Types in Spirituality & Marriage

Tune in as Christa creatively guides you through helpful tools and tips for each Enneagram type on their spiritual journey.  Chances are, your faith has evolved over the years and that your marriage h...

13 Huhti 202052min

Marriage With the 9 Types During Quarantine

Marriage With the 9 Types During Quarantine

When quarantine guarantees an unquestionably long time together with your partner, what can you do to keep things not only healthy but also safe? Join us for an important conversation about each type ...

6 Huhti 202043min

Learning from The Enneagram Anxiety Triad During COVID-19

Learning from The Enneagram Anxiety Triad During COVID-19

Listen in for amazing tips on managing anxiety by Enneagram type as an individual as well as a spouse, and learning to differentiate normal anxiety from a paralyzing disorder. Some people spend their ...

30 Maalis 202032min

Up Close & Personal With Christa's Husband Wes, Enneagram 1?

Up Close & Personal With Christa's Husband Wes, Enneagram 1?

Join us for this special episode as host Christa Hardin and her guest, her husband Wes, Enneagram 1, get serious as well as laugh as they contemplate their relationship and whether he's actually been ...

23 Maalis 202026min

SPECIAL EPISODE: Connection During the Coronavirus

SPECIAL EPISODE: Connection During the Coronavirus

During times of local or national stress, couples often become more conflicted that ever. With the world shutdown and Coronavirus upon us, we need each other more than ever so we can stay connected an...

17 Maalis 202024min

Seasons of Marriage & All 9 Enneagram Types

Seasons of Marriage & All 9 Enneagram Types

Listen to this important episode to learn what you in your Enneagram type can expect over the beginning, middle, and later stages of marriage as you make the important decision to grow love. Couples o...

16 Maalis 202050min

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