An E + M Mini: Facing Difficult Conversations Individually & Together

When spouses don't align on their deepest core values, it's hard to get along and yet many spouses find it hard to articulate what those core values even are for them. Today Christa walked you through...

28 Elo 202420min

When heartbreak happens, you're not alone. Yet often our first human instincts involve shutting down fast and then isolating ourselves, spilling grief into unhealthy corners such as overworking, overl...

26 Elo 202442min

Each of us has emotional parts of ourselves that are difficult to access - we are busy and survival does not allow for constant and deep self-attunement. Today, in this powerful E + M mini-episode, Ch...

21 Elo 202416min

Eighty percent of adults say they want to write a book, but getting started can be intimidating. How does one even go about starting? How do you get an agent, and what are the first steps? Can you get...

19 Elo 202453min

It’s hard to be brave enough to step into our calling sometimes, especially if there's fear that God won’t show up for us. When we have heroes in real life or from our ancient narratives alike, we can...

14 Elo 202457min

After the honeymoon years, it's easy to miss one another and see one another as enemies in relationship versus fighting for one another's dreams and aligning together. Lauren Handel Zander, Enneagram ...

12 Elo 202447min

Couples work involves not just the external families each partner comes from, but also the internal systems each brings to the relationship. IFS (Internal Family Systems) research reminds us that coup...

7 Elo 202417min

It’s important that as we live out our day-to-day life that we also make sure these daily rituals we are taking part in are also truly bringing our deepest core gifts and values to light. When we are ...

5 Elo 202447min