A Relaxation Exercise to Strengthen Emotional Agility: An E + M Mini Episode

A Relaxation Exercise to Strengthen Emotional Agility: An E + M Mini Episode

Emotional agility is a necessary skill for relationship-building, so that when we find ourselves dysregulated, we can self-soothe. We need this practice time and again considering all of the ways we lose our footing in life and relationships. Enjoy and save this episode so you have a special practice to help you find your way back to joy and peace time and again. This guided imagery and relaxation episode helps you move from stress to finding your steps again when you feel triggered. Watch on YouTube here! Leave a review on Apple here if you enjoyed this episode! https://podcasts.apple.com/us/podcast/enneagram-and-marriage/id1493137938 Become an E + M Certified Coach here! https://www.enneagraminyourmarriage.com/emcoaches Sign up for the Equip + Activate Leadership Conference below! https://www.simplywholehearted.com/2024conferenceregistrationpage?ref=https%3A%2F%2Fwww.simplywholehearted.com%2Fa%2F2147770674%2FkFLz5sF6 For all your relationship needs, visit here! www.EnneagramandMarriage.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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All About Type Threes + Threes w/Each Type in Relationship

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How to Negotiate Well in Your Marriage w/Dr. Wyatt Fisher

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Making negotiations in marriage is essential yet how we come to these is quite the task to undertake without good tools and training. Today we learn from an expert at negotiating in marriage, Dr. Wyat...

1 Heinä 202431min

All About Type Fours + Fours With Each Type in Relationship

All About Type Fours + Fours With Each Type in Relationship

It feels so good to be known and seen for who we are, as well as to have clarified spaces from which to grow. To this end, today’s special shorter episode is a walk-through of the Enneagram type Fours...

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24 Kesä 202439min

All About Type Fives + Fives With Each Type in Relationship

All About Type Fives + Fives With Each Type in Relationship

It feels so good to be known and seen for who we are, as well as to have clarified spaces from which to grow. To this end, today’s special shorter episode is a walk-through of the Enneagram type Fives...

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Redeeming Your Time & Relationships with Best-Selling Author Jordan Raynor, Type 3

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Do you feel like you have a lot of work goals but can't seem to accomplish anything in the allotted time your day actually gives you? Do you feel frenetic because you're trying to do a good job at wor...

17 Kesä 202438min

All About Sixes + Sixes With Each Type in Relationship

All About Sixes + Sixes With Each Type in Relationship

It feels so good to be known and seen for who we are, as well as to have clarified spaces from which to grow. To this end, today’s special shorter episode is a walk-through of the Enneagram type Sixes...

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Tips for Traveling for Every Type in Relationship, w/Geographer + Travel Expert, Angela Gilmeister, Type 1

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As Tolkien once said, "Not all who wander are lost," and you will be even less relationally lost as you wander into learning with E + M about the ins and outs of traveling with your spouse and/or fami...

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