A Relaxation Exercise to Strengthen Emotional Agility: An E + M Mini Episode

A Relaxation Exercise to Strengthen Emotional Agility: An E + M Mini Episode

Emotional agility is a necessary skill for relationship-building, so that when we find ourselves dysregulated, we can self-soothe. We need this practice time and again considering all of the ways we lose our footing in life and relationships. Enjoy and save this episode so you have a special practice to help you find your way back to joy and peace time and again. This guided imagery and relaxation episode helps you move from stress to finding your steps again when you feel triggered. Watch on YouTube here! Leave a review on Apple here if you enjoyed this episode! https://podcasts.apple.com/us/podcast/enneagram-and-marriage/id1493137938 Become an E + M Certified Coach here! https://www.enneagraminyourmarriage.com/emcoaches Sign up for the Equip + Activate Leadership Conference below! https://www.simplywholehearted.com/2024conferenceregistrationpage?ref=https%3A%2F%2Fwww.simplywholehearted.com%2Fa%2F2147770674%2FkFLz5sF6 For all your relationship needs, visit here! www.EnneagramandMarriage.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jaksot(557)

Virtue Signaling and Villainizing Across Every Enneagram Type

Virtue Signaling and Villainizing Across Every Enneagram Type

When you're upset in your relationship, do you ever villainize your spouse? You're not alone if you do, in fact, it's part of human nature to rate oneself as above average and to give oneself grace wh...

14 Kesä 202317min

Building Deeper Connection in Marriage with Dove Award Winner Matt Hammitt, Enneagram 9

Building Deeper Connection in Marriage with Dove Award Winner Matt Hammitt, Enneagram 9

When you have family, fame, and faith, plus a Dove-award-winning musical career with millions of downloads (Sanctus Real, Matt Hammitt), life can feel a bit like coasting. Yet today, recording artist ...

12 Kesä 202332min

Mini-Meditations for Each Enneagram Space

Mini-Meditations for Each Enneagram Space

Do you ever notice how when your emotions get flooded, you end up finding yourself on the wrong side of regulation? Your relationships, especially those closest bonds, suffer while you put on a happy ...

7 Kesä 202318min

Attachment Needs for Every Enneagram Type in Marriage

Attachment Needs for Every Enneagram Type in Marriage

How does your Enneagram personality type specifically get in the way of your deepest attachments in marriage? Without a safe language, you're probably deeply uncomfortable talking about the vulnerabil...

5 Kesä 202333min

Dealing with Attachment Breaches: Tips for Head, Heart, and Body Types in Relationships

Dealing with Attachment Breaches: Tips for Head, Heart, and Body Types in Relationships

Do you ever feel like your spouse truly misses out on what your greatest attachment needs are? You may even wonder occasionally if you're doomed as a couple for not agreeing on what secure attachment ...

31 Touko 202317min

A Memorial Day Mystery Couple Episode with Author Kate Hallock (Type ???)

A Memorial Day Mystery Couple Episode with Author Kate Hallock (Type ???)

As you kick back a bit from work this opening summer Monday, we hope you take some time to chill during this fun conversation together with author Kate Hallock. As you learn about Kate, her husband, a...

28 Touko 202332min

How Your Enneagram Worldview Affects Your Relationship

How Your Enneagram Worldview Affects Your Relationship

We each bring something valuable and beautiful to our marriages in terms of worldview but also bring an accompanying shadow to the relationship as well. Today we are talking about what each of us brin...

24 Touko 202325min

Love on the Brain: Brain Boosting Hacks w/ Dr. Krissy Thomas, Ph.D

Love on the Brain: Brain Boosting Hacks w/ Dr. Krissy Thomas, Ph.D

Did you feel different when you fell in love? Love does indeed change our brains, and wonderfully, love can even support us with emotional bonding. However, the intensity of love can also have negativ...

22 Touko 202344min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
rss-narsisti
psykopodiaa-podcast
psykologia
rss-vapaudu-voimaasi
rss-uskonto-on-tylsaa
rss-liian-kuuma-peruna
kesken
rahapuhetta
rss-niinku-asia-on
adhd-podi
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-duodecim-lehti
rss-taloustaito-podcast
rss-tietoinen-yhteys-podcast-2
kehossa
aamukahvilla
rss-luonnollinen-synnytys-podcast
rss-hereilla