A Relaxation Exercise to Strengthen Emotional Agility: An E + M Mini Episode

A Relaxation Exercise to Strengthen Emotional Agility: An E + M Mini Episode

Emotional agility is a necessary skill for relationship-building, so that when we find ourselves dysregulated, we can self-soothe. We need this practice time and again considering all of the ways we lose our footing in life and relationships. Enjoy and save this episode so you have a special practice to help you find your way back to joy and peace time and again. This guided imagery and relaxation episode helps you move from stress to finding your steps again when you feel triggered. Watch on YouTube here! Leave a review on Apple here if you enjoyed this episode! https://podcasts.apple.com/us/podcast/enneagram-and-marriage/id1493137938 Become an E + M Certified Coach here! https://www.enneagraminyourmarriage.com/emcoaches Sign up for the Equip + Activate Leadership Conference below! https://www.simplywholehearted.com/2024conferenceregistrationpage?ref=https%3A%2F%2Fwww.simplywholehearted.com%2Fa%2F2147770674%2FkFLz5sF6 For all your relationship needs, visit here! www.EnneagramandMarriage.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jaksot(557)

Sober Spirituality: The Joy of a Mindful Relationship with Alcohol, Erin Jean Warde, Enneagram 6

Sober Spirituality: The Joy of a Mindful Relationship with Alcohol, Erin Jean Warde, Enneagram 6

How can those who struggle with sobriety create mindfulness around alcohol, especially since the struggle affects all of us culturally as the leading substance issue today? Join us today for a compass...

19 Huhti 202351min

Orphaned Believers: How A Generation of Christian Exiles Can Find Their Way Home w/Author Sara Billups, Enneagram 4

Orphaned Believers: How A Generation of Christian Exiles Can Find Their Way Home w/Author Sara Billups, Enneagram 4

So many individuals and couples depend on faith for life's sustenance as well as a purposeful call together in relationships, and yet many times there are often so many faith or cultural disillusionme...

17 Huhti 202346min

Life & Marriage with an Enneagram Type Two, Kirsten Barker

Life & Marriage with an Enneagram Type Two, Kirsten Barker

In this "Life" series, you don't just get to hear about relationships with each of the Enneagram types but for you to experience sitting with an authentic and open person of each personality type in a...

12 Huhti 202356min

Allowing In Your Grief & Faith Questions w/Dr. Mekel Harris, Enneagram 4w3

Allowing In Your Grief & Faith Questions w/Dr. Mekel Harris, Enneagram 4w3

Grief hits us all at times - as a world, as a community, and yes, even as leaders, helpers, pastors, parents, or spouses. When grief and the ensuing life-changing rhythms and questions move us to new ...

10 Huhti 202339min

Life & Marriage with an Enneagram Type 3, Abigail Perry

Life & Marriage with an Enneagram Type 3, Abigail Perry

In this "Life" series, you're doing more than learning about relationships with each of the Enneagram types but it's a time for you to experience sitting with an authentic and real person of each pers...

5 Huhti 202344min

Overcoming Father Wounds w/Kia Stephens

Overcoming Father Wounds w/Kia Stephens

Whenever we approach spiritual growth, we look for roots in hurt or pain. Where have we gone off track with God and how does this distance or these wounds affect our relationships? In this new series ...

3 Huhti 202354min

Life with Enneagram 4s + Sleep Tips for Each Type, Jentry Courter, Enneagram 4

Life with Enneagram 4s + Sleep Tips for Each Type, Jentry Courter, Enneagram 4

In this "Life" series, you get to experience sitting with an authentic and real person of each personality type in a very relaxed fashion, too. Join us for a restful and fun chat as we continue to dri...

29 Maalis 202354min

Strong Like Water with Aundi Kolber, Enneagram 4

Strong Like Water with Aundi Kolber, Enneagram 4

Whether you're hypervigilant or you tend to become withdrawn in the aftermath of trauma, there are certain costs to being strong - we were made well and we can live in survival mode for a long time. H...

27 Maalis 202354min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
rss-narsisti
psykopodiaa-podcast
psykologia
rss-vapaudu-voimaasi
rss-uskonto-on-tylsaa
rss-liian-kuuma-peruna
kesken
rahapuhetta
rss-niinku-asia-on
adhd-podi
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-duodecim-lehti
rss-taloustaito-podcast
rss-tietoinen-yhteys-podcast-2
kehossa
aamukahvilla
rss-luonnollinen-synnytys-podcast
rss-hereilla