A Relaxation Exercise to Strengthen Emotional Agility: An E + M Mini Episode

When the holiday stress arises and you need to just relax, there’s nothing more fun than hanging out together and talking about Christmas movies and the Enneagram! Join this casual convo with Christa ...

28 Joulu 202249min

Resentments are one of the main issues in a marriage, and we've got the reasons why for both marriages in general as well as Enneagram users. E + M did research with our audience and today we're closi...

26 Joulu 202241min

During a season of dysregulation, it's easy to forget the good of our spouse. Studies also remind us that the holiday vibes create a wishful desire for our spouse to match the latest Hollywood holiday...

19 Joulu 202231min

Though each member in a couple can balance one another out as we give to one another, there are also certain ways we crash together in terms of our head, heart, and body centers. Today's E + M listene...

14 Joulu 202217min

Have you been going through the motions lately, scared to look under the surface for fear you may not be able to get back up again? Today's episode has specific tips geared toward helping you to walk ...

12 Joulu 202251min

So many times, we don’t realize that the parental overlays from our first few years of development have laid a foundation that runs deeper than we can imagine. In this mini episode, Christa runs throu...

7 Joulu 202214min

Destiny Boyum, MT-BC, Enneagram 2w3 joins Christa on the podcast today to help our community to process how music therapy can heal and soothe and even potentially mend marriage communication, sexual i...

5 Joulu 202246min

When the holidays get busy, it can be so easy to get lost in the shuffle of the tyranny of the urgent. However, without intention, you not only won't merge your Enneagram gifts to find your best and b...

30 Marras 202213min