A Relaxation Exercise to Strengthen Emotional Agility: An E + M Mini Episode

A Relaxation Exercise to Strengthen Emotional Agility: An E + M Mini Episode

Emotional agility is a necessary skill for relationship-building, so that when we find ourselves dysregulated, we can self-soothe. We need this practice time and again considering all of the ways we lose our footing in life and relationships. Enjoy and save this episode so you have a special practice to help you find your way back to joy and peace time and again. This guided imagery and relaxation episode helps you move from stress to finding your steps again when you feel triggered. Watch on YouTube here! Leave a review on Apple here if you enjoyed this episode! https://podcasts.apple.com/us/podcast/enneagram-and-marriage/id1493137938 Become an E + M Certified Coach here! https://www.enneagraminyourmarriage.com/emcoaches Sign up for the Equip + Activate Leadership Conference below! https://www.simplywholehearted.com/2024conferenceregistrationpage?ref=https%3A%2F%2Fwww.simplywholehearted.com%2Fa%2F2147770674%2FkFLz5sF6 For all your relationship needs, visit here! www.EnneagramandMarriage.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Seasons of Love, Friendship, & Family w/ Stacey Day, Enneagram 2

Seasons of Love, Friendship, & Family w/ Stacey Day, Enneagram 2

Today we not only brief you on the stages of marriage across seasons, but we share seasons of a friendship "glow" also so you can make sure your friendships are healthy and strong also! Join us for a ...

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The Three Types of Enneagram Seven in Marriage

The Three Types of Enneagram Seven in Marriage

Join us for this simple series on each type as we share about the three subtypes of Seven in marriage and family life! Want a deeper dive into the type Seven? Find our guide right here!  Head on over...

7 Syys 202212min

Finding Personal & Family Rhythms in Seasons of Busyness w/Melissa Thompson, Enneagram 2

Finding Personal & Family Rhythms in Seasons of Busyness w/Melissa Thompson, Enneagram 2

As we roll into a new season this Labor Day episode, we aim to find rhythms and balance amidst work and family life, especially since the days are long but the years are short w/childrearing or nurtur...

5 Syys 202248min

Special Episode: The LOTR & The Rings of Power w/Natalie Hooper, 2-8, The Lettering Wife

Special Episode: The LOTR & The Rings of Power w/Natalie Hooper, 2-8, The Lettering Wife

As Amazon Prime releases the new Lord of the Rings prequel, The Rings of Power, it's time for the merging of the worlds and a trek into Middle Earth for a special episode discussing JRR Tolkien's LOTR...

1 Syys 202245min

The Three Types of Enneagram Six in Marriage

The Three Types of Enneagram Six in Marriage

Join us for this simple series on each type, including as we share about the three subtypes of Six in marriage and family life! Want a deeper dive into the type Six? Find our guide right here!  Head ...

31 Elo 202213min

Burn Fat & Feast with Sarah Thomas, Enneagram 1 (1-8) Glow

Burn Fat & Feast with Sarah Thomas, Enneagram 1 (1-8) Glow

Today's podcast offer both a personal and a collective experience for empowered healthy fitness lifestyle habits. Christa is joined by Sarah Thomas of Burn Fat and Feast, an Enneagram 1 (1-8 Glow). Sa...

29 Elo 202245min

The Subtypes of the Enneagram Type 5 in Marriage

The Subtypes of the Enneagram Type 5 in Marriage

Join us for this simple series on each type, including as we share about the three subtypes of Five in marriage and family life! Want a deeper dive into the type Five? Find our guide right here!  Hea...

24 Elo 202212min

Bringing Healthier Hormones & Body Practices to Your Marriage with Health Coach Jenn Johnson, Enneagram 1

Bringing Healthier Hormones & Body Practices to Your Marriage with Health Coach Jenn Johnson, Enneagram 1

When you're struggling with healthy eating or extra weight, we know the last thing you need is to be shamed. However, your life and relationship is ever so much stronger when you feel good. What bette...

22 Elo 202238min

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