A Relaxation Exercise to Strengthen Emotional Agility: An E + M Mini Episode

A Relaxation Exercise to Strengthen Emotional Agility: An E + M Mini Episode

Emotional agility is a necessary skill for relationship-building, so that when we find ourselves dysregulated, we can self-soothe. We need this practice time and again considering all of the ways we lose our footing in life and relationships. Enjoy and save this episode so you have a special practice to help you find your way back to joy and peace time and again. This guided imagery and relaxation episode helps you move from stress to finding your steps again when you feel triggered. Watch on YouTube here! Leave a review on Apple here if you enjoyed this episode! https://podcasts.apple.com/us/podcast/enneagram-and-marriage/id1493137938 Become an E + M Certified Coach here! https://www.enneagraminyourmarriage.com/emcoaches Sign up for the Equip + Activate Leadership Conference below! https://www.simplywholehearted.com/2024conferenceregistrationpage?ref=https%3A%2F%2Fwww.simplywholehearted.com%2Fa%2F2147770674%2FkFLz5sF6 For all your relationship needs, visit here! www.EnneagramandMarriage.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The E + M Shorts Series: What a Type 2 Wants in Marriage

The E + M Shorts Series: What a Type 2 Wants in Marriage

Do you want to know the collective facts about what each Enneagram type wants in marriage? Join us for this simple series on each type, including as we share what Type Twos want in marriage and family...

1 Kesä 202211min

A Marriage Mystery with Dana and Johnny Lawson

A Marriage Mystery with Dana and Johnny Lawson

Let's take the mystery out of what makes for a great couple pairing. Today Christa is joined by Dana and Johnny Lawson who are #goals for so many in their community because of their beautiful love sto...

30 Touko 202249min

E + M Shorts Series: What an Enneagram 1 Wants in Marriage

E + M Shorts Series: What an Enneagram 1 Wants in Marriage

Do you want to know the collective facts about what each Enneagram type wants in marriage? Join us for this simple series on each type, starting right here with what Type Ones want in marriage and fam...

25 Touko 20229min

Goal Getting Across Enneagram Types in Life and Marriage

Goal Getting Across Enneagram Types in Life and Marriage

Goal-getting differs type by type and stumbling blocks are a very real thing. As we talk about marriage and individual goals in terms of the nuances of each type, join Christa in unwrapping how to get...

23 Touko 202244min

E + M Shorts Series: Encountering Jealousy in Relationships

E + M Shorts Series: Encountering Jealousy in Relationships

Jealousy is often an under-discussed issue in achieving marriage and life goals. Join Christa in a brief convo and exercises in addressing and discharging jealousy that arises as we do our work with i...

18 Touko 202214min

Transitioning to Parenting in Marriage with Dr. Camden Morgante, 6-9 Glow

Transitioning to Parenting in Marriage with Dr. Camden Morgante, 6-9 Glow

Marriages statistically drop in health once babies come and yet your marriage is more than just a statistic. Join Christa as she talked with psychologist and professor Dr. Camden Morgante, Enneagram 6...

16 Touko 202242min

E + M Shorts Series: The Sp, So, and Sx Instincts in Biblical Storylines

E + M Shorts Series: The Sp, So, and Sx Instincts in Biblical Storylines

When you're stuck in a rut, it's often helpful to hear how someone else worked through something, and the ancient stories in the Bible truly bring the instinctual lens home to us. Join Christa for a b...

11 Touko 202210min

Goal-Getting in Marriage with Sean Palmer, Enneagram 3

Goal-Getting in Marriage with Sean Palmer, Enneagram 3

The Enneagram stances assist us so well with goal-setting in marriage and life and today, Christa is joined by speaker, Enneagram theorist, author, and coach Sean Palmer, Enneagram 3 (3-1 Glow Pairing...

9 Touko 202250min

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