The Stella Rae Podcast8 Joulu 2022

EP.140: how to overcome loneliness this winter & the importance of community

hi guys! in this week's episode, i talk about the importance of community and how to cultivate your own, overcoming loneliness & the different types, the gemini full moon, letting go, andddd more! enjoy & don't forget to screenshot & post on your story! ilysmmm

FOLLOW MY NEW IG: http://instagram.com/stellaraepodcast

The importance of community: 7 key benefits: https://www.happiness.com/magazine/relationships/the-importance-of-community/

Here's What to Do When You're Feeling Lonely, According to Experts: https://www.goodhousekeeping.com/health/wellness/a28915137/what-to-do-when-lonely/

The Full Cold Moon: December’s Full Moon in Gemini: https://www.vice.com/en/article/pkgvng/december-full-cold-moon-in-gemini

Gift Guides!: https://www.amazon.com/shop/stellarae

LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae

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join my discord server! https://discord.gg/9D8M7QXynM

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support the podcast! http://anchor.fm/stella-rae/support

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listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9

listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182

#stellaraepodcast

00:00 - 02:15 intro, special announcement

02:15 - 02:47 gift guides

02:47 - 04:24 let’s talk about community & loneliness

02:47 - 07:26 what does real community look/feel like?

07:26 - 10:42 how social media can affect our sense of community

10:42 - 11:18 why community is important

11:18 - 15:00 my own experiences with strong & weak community

15:00 - 16:57 people being addicted to the club for the Community

16:57 - 19:03 situational vs chronic loneliness

19:03 - 21:15 how to overcome loneliness

21:15 - 22:50 not drinking, loneliness in a group, self love

22:50 - 27:20 gemini full moon + journal prompts

27:20 - 27:43 outro

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