NATHAN HAAS | Future of Gravel Racing, Girona’s Cycling Culture, Gabba R

NATHAN HAAS | Future of Gravel Racing, Girona’s Cycling Culture, Gabba R

Nathan is a household name in cycling, having raced at the World Tour level for 10 years, participated in all Grand Tours, and sparked many conversations about the present and future of gravel cycling—all while achieving top results and inspiring others.


In this action-packed episode, we sit down with Nathan to explore gravel riding, the best routes around Girona, its coffee culture, cycling community, and why Girona has become a cycling mecca.


We also discuss the spirit of gravel, where camaraderie and competition create a passionate, welcoming community, and why events like the Iceland Rift are gaining attention. Other topics include athlete branding on social media, the rising competitiveness in gravel racing, advancements in equipment, biomechanics, and other factors driving increased speed and performance, as well as empowering women in the sport, and more.


Tune in for an episode full of insights, inspiration, and everything that makes gravel cycling unique.


Chapters

00:00 Intro

03:58 The Girona Coffee Culture

06:07 Favorite Castelli Product

10:07 Why Gravel is Better than World Tour Racing

10:40 Best Jersey Design

13:22 Best Girona Gravel Ride

16:13 Why Girona is a Cyclist's Paradise

19:25 Advice for Aspiring Gravel Racers

21:33 The Best Part of Gravel Racing

26:18 Race Coverage and Athlete Branding

34:50 The Spirit of Gravel

45:23 Empowering Women

47:33 Outro


– LINKS –

Girona Coffee Shops:

https://www.instagram.com/oniriacafe/

https://www.instagram.com/tramuntana_girona


Nathan’s Favorite Ride From Girona

https://connect.garmin.com/modern/course/269428651


Richard Pearce, R–A/D Collection

https://www.castelli-cycling.com/highlights/r-ad-collection




– GUEST –

Born in Australia, Nathan Haas was originally a mountain biker and represented Australia at two UCI World Championships. In 2009, he switched to road racing, competing in the World Tour for a decade before transitioning to gravel racing in 2021. He has lived in Girona, Spain, since 2012.


CONNECT

https://www.instagram.com/nathanpeterhaas/

https://www.strava.com/pros/12924172


– HOST –

Søren Jensen, Global Marketing Manager at Castelli, has worked for this iconic brand since 2006. He usually rides backroads and dirt trails, testing new gear in the Italian Dolomites. If you can't find him there, check the Castelli Headquarters in Fonzaso.


CONNECT

https://www.linkedin.com/in/sjensen77/

Hosted on Acast. See acast.com/privacy for more information.

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ROB BRITTON | Record-Breaking Unbound XL | Gravel Aero Suit, Tech & Nutrition

ROB BRITTON | Record-Breaking Unbound XL | Gravel Aero Suit, Tech & Nutrition

What does it take to win the toughest ultra gravel race in the world?Rob Britton takes us inside his record-breaking victory at the 2025 Unbound XL, the brutal 350-mile self-supported gravel race acro...

28 Touko 24min

150 Years of Innovation — The Story Behind the Giro Jersey

150 Years of Innovation — The Story Behind the Giro Jersey

To celebrate 150 years of innovation, Castelli unveils a special edition Giro d’Italia kit—blending heritage, performance, and cutting-edge design.In this episode, we sit down with Castelli Global Bra...

1 Touko 27min

SVENJA BETZ | Fueling, Pacing & Winning Ultra Races: Traka 560, Badlands & Unbound XL

SVENJA BETZ | Fueling, Pacing & Winning Ultra Races: Traka 560, Badlands & Unbound XL

Full-time school teacher by day, ultra gravel powerhouse by night — Svenja Betz is redefining what’s possible in endurance sport.She didn’t just take on the biggest races in ultra gravel — she won the...

28 Huhti 1h

Ride Faster With Smarter Fueling | Dani Hofstetter | Train. Eat. Repeat, Part 2

Ride Faster With Smarter Fueling | Dani Hofstetter | Train. Eat. Repeat, Part 2

In part two of our conversation with sports performance nutritionist Dani Hofstetter, we go beyond theory and into the real-world habits that actually improve endurance performance.From properly fueli...

7 Huhti 54min

The Nutrition Mistakes Slowing You Down | Dani Hofstetter | Train. Eat. Repeat

The Nutrition Mistakes Slowing You Down | Dani Hofstetter | Train. Eat. Repeat

Carbs, fueling, and metabolic efficiency – few topics create more confusion in endurance sports. Sports performance nutritionist Dani Hofstetter joins us to clear it up.Fresh off the release of his ne...

2 Huhti 51min

MÉRIDA MILLER | Claiming Your Space, Taking Risks & Letting Go of Self-Doubt

MÉRIDA MILLER | Claiming Your Space, Taking Risks & Letting Go of Self-Doubt

In this episode, we sit down with Merida Miller – founder of Project Fearless, community builder with No Ordinary Women, TEDx speaker, gravel athlete, and self-described professional hype girl.Mérida ...

24 Helmi 1h 16min

THE GRUBERS (Part 3) | Inside Race Day & the Creative Process

THE GRUBERS (Part 3) | Inside Race Day & the Creative Process

Stick around for the final moments of the interview. You won’t regret it. A must-listen for photographers, creatives, cyclists, and anyone curious about what happens beyond the barriers. In this final...

10 Helmi 1h 15min

THE GRUBERS (Part 2) | How It All Began in Cycling Photography

THE GRUBERS (Part 2) | How It All Began in Cycling Photography

In part two with Ashley and Jered Gruber we unpack how their journey into cycling photography truly began.From a chance meeting sparked by a flat tire in Athens, Georgia, to moving to Europe with no r...

27 Tammi 54min

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