What to Do When You Don't Know What to Do

What to Do When You Don't Know What to Do

Jana welcomes a close friend on to the show after she endured a traumatic assault. Hear her powerful story as Jana tries to figure out how she can help her friend move on.


Trauma specialist and therapist Susan Zinn helps us understand how to heal, how to support, and what to do after a traumatic experience.

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Parent Confessions

Parent Confessions

It’s Mike and Jana’s first few nights in their new home... but they’re sleeping in separate beds.We discuss the double standard when women follow attractive men on Instagram and Jana tells the story o...

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Live at CMA Fest!

Live at CMA Fest!

Jana and Mike have made the move to Nashville and they’re kicking things off with a live podcast from CMA Fest!Jana’s trainer Erin Oprea hangs out to clear up some exercise misconceptions and how to e...

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Big Moves with Kristina Kuzmic

Big Moves with Kristina Kuzmic

It’s moving week for Jana and Mike! Things aren’t going exactly as planned, and they’re realizing the differences in how they each tackle projects.Parenting comedian Kristina Kuzmic stops by to share ...

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Live from Wango Tango!

Live from Wango Tango!

Jana and Mike are back stage at iHeartRadio’s Wango Tango! Jana had an INCREDIBLY awkward story from interviewing a celebrity on the pink carpet. But she found a special bond with Hannah B the Bachelo...

2 Kesä 201927min

The Talk with Chrishell Hartley

The Talk with Chrishell Hartley

Jana and Mike got hit with an unexpected parenting challenge: how to explain death to Jolie? Chrishell Hartley from "Selling Sunset" stops by. She addresses explaining uncomfortable topics to kids. Sh...

27 Touko 201954min

Making the Cut with Nick Viall

Making the Cut with Nick Viall

Jana and Mike whine down with former Bachelor Nick Viall, who has a lot to share about relationships. What happens when two STRONG personalities are in a relationship?   He also has valuable advice on...

20 Touko 20191h 11min

First Birthday!

First Birthday!

It’s the 1 year anniversary of Whine Down, and we’re celebrating with an announcement that Mike is excited about. Mike and Jana talk to the couple that aided Mike through his recovery from sex addicti...

13 Touko 20191h 15min

Gold Medals & Red Wine with Shawn Johnson

Gold Medals & Red Wine with Shawn Johnson

Gold Medal winning gymnast Shawn Johnson joins the Whine Down crew this week! She gets real about the pressure she felt from her coaches, and she and Jana have a deep connection over their experience ...

6 Touko 201952min

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