This is Gonna Be Your Year

This is Gonna Be Your Year

Happy New Year! It’s always daunting to set goals at the start of the year and then struggle to keep them up, so Jana called in certified life coach Cherie Healey to help us set REALISTIC goals and find ways to start off 2022 in a healthy place.


Cherie shares some powerful exercises to put yourself in the right mindset for the year. You’ll want to listen to this episode over and over!

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

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Thursday Therapy: Wellness Myths

Thursday Therapy: Wellness Myths

With so much information out in the world about health and wellness, it’s tough to know what’s real… and what’s a myth! Jana is hanging out with Nidhi Pandya, who is an Ayurvedic doctor ready to tell ...

18 Heinä 202421min

Realty vs. Reality with Tracy Tutor

Realty vs. Reality with Tracy Tutor

Tracy Tutor from Million Dollar Listing LA is back with Jana and ready to get real about real estate! Tracy opens up about the stigma surrounding women and mothers in real estate, and tells Jana what ...

15 Heinä 202442min

The Pivot Pro

The Pivot Pro

Adam Markel has learned the transformational power of making a professional pivot firsthand, and he shares his tips and tricks with us.https://adammarkel.comSee omnystudio.com/listener for privacy inf...

12 Heinä 20245min

Thursday Therapy: The Transformation of Grief

Thursday Therapy: The Transformation of Grief

You might be familiar with the “Five Stages of Grief”, but social worker and author Lisa Keefauver is here to tell Jana that those stages are actually a myth. Lisa Keefauver shares her story of losing...

11 Heinä 202427min

A Q&A Before the “I Dos”

A Q&A Before the “I Dos”

Jana and Allan are about to walk down the aisle, but first we have some important questions to ask! Find out who hasn’t finished writing their vows, how the self-admitted “bad dancers” are preparing f...

8 Heinä 202437min

The Iowa Way

The Iowa Way

Former offensive lineman Pete McMahon applies gridiron grit to his Ames, IA Express franchise.  https://www.expresspros.com/amesia/See omnystudio.com/listener for privacy information.

5 Heinä 20245min

Happy Fourth of July!

Happy Fourth of July!

See omnystudio.com/listener for privacy information.

2 Heinä 202439s

Whine About It: Maybe Baby

Whine About It: Maybe Baby

If you’ve struggled with getting pregnant or infertility, you’re not alone! Jana talks to Rosanne Austin about the fear and pressure that come with trying to get pregnant. Rosanne teaches Jana to igno...

28 Kesä 202423min

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