Whine About It: Changing the Way You Feel

Whine About It: Changing the Way You Feel

Changing how you feel is not as easy as it sounds, so Jana connects with psychotherapist Amy Morin to help understand changing the WAY she feels.

Amy reveals the 2 most common habits that hold people back, and what happens when you ignore counterproductive actions in your life.

And, discover the common habits that can make you feel “stuck”.

See omnystudio.com/listener for privacy information.

Jaksot(805)

Ep. 10 Handmaid in a Country Song

Ep. 10 Handmaid in a Country Song

This week, Jana reveals one of her deepest secret anxieties, that will blow your mind when you hear it, and she changes a listener’s entire life with some incredibly honest relationship advice.   Jana...

16 Heinä 20181h 3min

Ep. 9 It's All Good in the Motherhood

Ep. 9 It's All Good in the Motherhood

Jana sits down with her close friends from Nashville to talk about their parenting pet peeves, the problem with participation trophies, and some advice on how to recover from infidelity.  Then, her pa...

9 Heinä 20181h 5min

Ep. 8 Big News

Ep. 8 Big News

Jana and Mike have a HUGE announcement that will change the rest of their lives.  Omar Epps stops by to talk about fatherhood and share some of the lessons he’s learned.  Then, psychic Thomas John giv...

25 Kesä 20181h 16min

Ep. 7 Actress, Neuroscientist, Mom

Ep. 7 Actress, Neuroscientist, Mom

Jana whines down with Mayim Bialik, the star of Blossom and The Big Bang Theory, to get her insight on navigating motherhood, finding balance with her career, and the joy of organizing Legos. Listen t...

18 Kesä 20181h 1min

Ep. 6 From the Window to the Wahlberg

Ep. 6 From the Window to the Wahlberg

Marissa Jaret Winokour hangs out with Jana to compare notes about their experience on Dancing with the Stars, and what it’s like raising her son while her husband is away at work. Then Jana chats with...

11 Kesä 201842min

Ep. 5 Let's Talk About Sex Part 2

Ep. 5 Let's Talk About Sex Part 2

Jana is back to go a bit deeper into the topic of sex and intimacy. After addressing the fallout from last week’s episode, she gives an update on what has changed in her relationship with Mike after t...

4 Kesä 20181h 2min

Ep. 4 Let's Talk About Sex

Ep. 4 Let's Talk About Sex

It’s the Sex episode! Jana’s husband Mike returns to talk about the male side of problems with physical intimacy.  You won’t believe the breakthrough Jana and Mike have when they talk to Relationship ...

28 Touko 20181h 1min

Ep. 3 Mom World

Ep. 3 Mom World

Jana tackles what it means to be a mom, and how to find balance with other parts of her life.  Spiritual Healer Shiva Rose stops by, with tips on how baths and meditation can help moms relax, and she ...

22 Touko 201854min

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