Whine About It: Mental Detox

Whine About It: Mental Detox

Jana learns the power of treating your mind like a garden from psychologist Dr. Cheyenne Bryant.

We learn why New Year’s resolutions fail so frequently and what YOU can do to make effective changes in your life, no matter what season you’re in!

And, Jana reveals how she dealt with the anger she felt following her divorce.

See omnystudio.com/listener for privacy information.

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Adult Education: All Work and No Play

Adult Education: All Work and No Play

If you feel like you work too much, you don't want to miss this conversation with Dr. Guy Winch, because he has some simple tricks to help from feeling "hijacked" by work!Guy shares with Jana how to h...

19 Helmi 21min

Bowl Banter

Bowl Banter

Jana, Kathryn and Kristen break down the Super Bowl and halftime show, including their honest thoughts on the message behind the performance.We dive into the tragic details of Savannah Guthrie’s mothe...

16 Helmi 51min

Down (But Not Out) on Valentine’s Day with Golden Bachelor’s Cindy Cullers

Down (But Not Out) on Valentine’s Day with Golden Bachelor’s Cindy Cullers

Single and feeling in the dumps this Valentine’s Day? Golden Bachelor’s finalist, Cindy Cullers, is single and thriving with the advice YOU need! She’s answering your listener questions about her dat...

14 Helmi 22min

Single AF And Now I Have To Deal with Valentine’s Day!

Single AF And Now I Have To Deal with Valentine’s Day!

After a girls’ night out, Cheryl Burke and Golden Bachelorette Joan Vassos are catching up! They’re talking about Halle Berry’s engagement, how Joan and Chock do long-distance successfully, and how...

12 Helmi 26min

Adult Education: The Bedroom Gap

Adult Education: The Bedroom Gap

A lot of couples struggle with mismatched sex drives, and "the bedroom gap" doesn't help! Dr. Maria Sophocles helps us understand the connection between sex and working out. We go over some of the myt...

12 Helmi 24min

A Good Omen with Caroline Jones

A Good Omen with Caroline Jones

Jana is hanging out with country singer Caroline Jones and hearing all of her stories from playing with the Zac Brown Band and launching a solo career! They bond over the struggle of finding balance b...

11 Helmi 22min

Don’t Go Breakin’ My Arm

Don’t Go Breakin’ My Arm

Kristen’s daughter is wearing a cast after a cheer accident left her with a broken arm, which leads Jana to share a never-before-heard story of how she broke her arm! You’ll never look at Flintstone c...

9 Helmi 38min

Long-Distance, Dating Blunders, and Incompatible Sex Drives with Golden Bachelorette Joan Vassos

Long-Distance, Dating Blunders, and Incompatible Sex Drives with Golden Bachelorette Joan Vassos

Golden Bachelorette Joan Vassos is answering your listener questions! From how to handle if you and your partner have different sex drives, to how to show up for a best friend who recently lost thei...

7 Helmi 16min

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