Thursday Therapy: Don’t Stress It

Thursday Therapy: Don’t Stress It

Allan joins Jana to tackle a subject on everybody’s minds… stress. She’s talking to Dr. Aditi Nerurkar to learn about the different kinds of stress, and what it means to have the “healthy” and positive stress.

We hear the truth about how to form and break habits, and Dr. Aditi has to break the news to Jana that a skill she’s the most proud of… is actually a myth.

See omnystudio.com/listener for privacy information.

Jaksot(811)

Good Vibes Only with Cheryl Burke

Good Vibes Only with Cheryl Burke

Jana and the crew are hanging out with dancer and podcaster Cheryl Burke!  Cheryl holds nothing back when recapping the premiere episode of Dancing with the Stars and shares some juicy behind the scen...

23 Syys 202435min

Welcome to I Do, Part 2

Welcome to I Do, Part 2

Hosts Jennie Garth, Amy Robach, T.J. Holmes and Jana Kramer welcome you to an all-new podcast focusing on love, resilience, and second chances. An innovative social experiment in dating for listeners,...

19 Syys 202452min

Adult Education: How About a Drink?

Adult Education: How About a Drink?

Jana and Allan are ready to take a look at their relationships with alcohol when sobriety coach Christy Osborne stops by!  Christy shares some crucial advice for how listeners should evaluate their al...

19 Syys 202440min

Joy in the Little Things with Stassi Schroeder Clark

Joy in the Little Things with Stassi Schroeder Clark

Jana learns how to take the pressure off with Stassi Schroeder Clark! She opens up about sharing her mental health journey in her new book and shares how to improve your own self-worth! Stassi tells u...

16 Syys 202437min

Adult Education: Girl, Wash Your Face

Adult Education: Girl, Wash Your Face

It turns out that beauty is much more than skin deep, but Jana and Allan are ready to learn the truth about skincare from CLEARSTEM skincare founders Danielle Gronich and Kayleigh Christina! You might...

12 Syys 202445min

It’s a Smallville World After All with Kristin Kreuk

It’s a Smallville World After All with Kristin Kreuk

Jana is hanging out with Kristin Kreuk (from Smallville) who’s taking on a totally different story with her new show “Murder in a Small Town”!  Kristin reveals how she’s stayed out of media drama over...

9 Syys 202432min

Adult Education: The Key to Confidence

Adult Education: The Key to Confidence

Confidence is something that most of us struggle with, but Jana and Allan are ready to find out how confident they REALLY are.  Body positivity activist Ella Halikas joins Jana and Allan to share how ...

5 Syys 202431min

Built Different with Torrey Devitto

Built Different with Torrey Devitto

Have you ever wondered if Nanny Carrie and Alex Dupre would have been friends on One Tree Hill?? Jana meets actress Torrey Devitto for the first time when she joins Whine Down! They go behind the scen...

2 Syys 202448min

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