Thursday Therapy: Don’t Stress It

Thursday Therapy: Don’t Stress It

Allan joins Jana to tackle a subject on everybody’s minds… stress. She’s talking to Dr. Aditi Nerurkar to learn about the different kinds of stress, and what it means to have the “healthy” and positive stress.

We hear the truth about how to form and break habits, and Dr. Aditi has to break the news to Jana that a skill she’s the most proud of… is actually a myth.

See omnystudio.com/listener for privacy information.

Jaksot(809)

Rescue Call

Rescue Call

Jana is in the best place she’s been in months and she’s ready to tell us to secret to how she got there! We get to meet a new friend who came into Jana’s life at a crucial turning point. And, we try ...

22 Elo 202253min

An About Face with Bobbi Brown

An About Face with Bobbi Brown

Makeup and beauty legend Bobbi Brown joins Jana to have a discussion that’s more than skin deep. We hear Bobbi’s views on relationships, family, business and of course, beauty products. And, Jana shar...

15 Elo 202239min

Mental Health Checkup

Mental Health Checkup

Jana is sitting down with psychologist Dr. Christina Iglesia for a candid talk about some of the most common mental health challenges we face in our daily lives.  Find out how to avoid panic attacks a...

8 Elo 202249min

Find your “Enough” with Audrina Patridge

Find your “Enough” with Audrina Patridge

Audrina Patridge from “The Hills” joins Jana for a raw and honest conversation about abuse, betrayal and life as a single mom. Audrina opens up and shares the powerful story of how she found the stren...

1 Elo 202241min

The Good Parts of the D Word

The Good Parts of the D Word

Jana connects with Dr. Wendy Walsh to hear about the benefits of divorce. It’s a hard process to endure, but Dr. Walsh hopes to show that you can truly grow and excel after splitting from your partner...

25 Heinä 202246min

Dumb Luck Relationships with Dustin Nickerson

Dumb Luck Relationships with Dustin Nickerson

Jana is connecting with comedian Dustin Nickerson (aka “the worlds most average person”) for the secrets to being happily married for 18 years. Dustin is hilarious but has some gems of wisdom to share...

17 Heinä 202237min

Something Borrowed with Emily Giffin

Something Borrowed with Emily Giffin

Jana is hanging out with her new BFF Emily Giffin (author of “Something Borrowed”, “Heart of the Matter” and “The One and Only”) and she’s invited her Whine Down listeners to join the party! Jana spil...

11 Heinä 202238min

Happy 4th of July!

Happy 4th of July!

See omnystudio.com/listener for privacy information.

4 Heinä 20221min

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