Parts Work: Exiles Managers Firefighters

Parts Work: Exiles Managers Firefighters

In this episode, I’m thrilled to catch up with you on some exciting updates and insights! Since our last chat, I had the privilege of attending an online immersive workshop on Parts Work, a therapeutic approach based on Internal Family Systems (IFS). I’ll share a brief overview of the unique roles and protective functions of the three key parts we need to be aware of—our Exile, Manager, and Firefighter parts. Listen now if you’re ready to dive deeper into self-discovery, release old patterns, and elevate your wellness journey. 🎉ALSO!! EXCITING ANNOUNCEMENT! 🎉 I finally completed the Kinky Wellness Basics Textbook! Designed to be the go-to guide for Kinky Wellness, this e-book includes interactive, practical frameworks that anyone can personalize. You can find it on my brand-new website: www.KinkyWellness.ca. Stay Kinky! #KinkyWellness #PartsWork #IFS #WellnessPodcast #HealthPodcast #AIA

Jaksot(185)

Reclaiming Primal Energy in Intimate Spaces + Shelby Avann

Reclaiming Primal Energy in Intimate Spaces + Shelby Avann

Anger is often seen as a problem — but it may actually play an important role in healthy relationships. In this episode, Shelby Avann, relationship and intimacy coach, explores how anger and aggressio...

25 Marras 202437min

11 Systems of the Body

11 Systems of the Body

In this episode of the K-nky Wellness podcast, we’re diving back into science class—but with a twist! Join me as I explore the 11 systems of the body, breaking down how each one contributes to our hea...

20 Marras 202417min

Pleasure Somatics 101 + James Humecky

Pleasure Somatics 101 + James Humecky

In this episode, we’re diving into the world of pleasure somatics with somatic pleasure coach James Humecky. With over 30 years of experience in intimacy, relationship coaching, and somatic practices,...

19 Marras 202451min

Beyond the Shock: Rethinking Visibility in Kink and Sexual Wellness

Beyond the Shock: Rethinking Visibility in Kink and Sexual Wellness

In this episode, we dive into the complexities of representation and visibility within the overall Kinky Wellness communities, especially in the age of TikTok and social media. While the fight for mar...

13 Marras 202415min

C-Section Truths: Risks, Recovery, + Unspoken Realities + Jennifer Sharp

C-Section Truths: Risks, Recovery, + Unspoken Realities + Jennifer Sharp

More women than ever are having C-sections  — but most women aren’t told what really happens after. In this episode, Jennifer Sharp, a postpartum and pelvic floor specialist, breaks down the realities...

11 Marras 202442min

Insights from an Erotic Writer + Ancilla of Ancillary Kink Support

Insights from an Erotic Writer + Ancilla of Ancillary Kink Support

In this episode of the Kinky Wellness podcast, I’m excited to welcome back fan favorite Ancilla from Ancillary Kink Support! A passionate sexual wellness educator and erotic writer, she shares her exp...

4 Marras 202443min

Get Dirty: Benefits of Sploshing + Sensory Play

Get Dirty: Benefits of Sploshing + Sensory Play

25 Heinä 202412min

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