19: Time doesnt exist
Thanks Therapy!4 Tammi 2022

19: Time doesnt exist

In our review of the year episode, we cover a lot of ground beginning with some notable athletes who have contributed to destigmatising mental health in 2021. We also discuss how the pandemic is dysregulating our nervous systems and leading to fatigue and 'pandemic brain'. Finally, we talk about stress research with Hans Selye and his rats and give some top tips on how we can address some of these symptoms.
In Northern Ireland contact lifeline on 0808 808 8000
In ROI Call 116 123 to speak to a Samaritan
England - https://www.nhs.uk/service-search/mental-health/find-an-urgent-mental-health-helpline
Wales - C.A.L.L. Mental Health Helpline for Wales - 0800 132 737 (FREE and available 24/7) Text help to 81066.
Scotland - https://www.seemescotland.org/urgent-help/
The USA - If you or someone you know is in crisis, please call 911, go to the nearest emergency room, call 1-800-273-TALK (8255) to reach a 24-hour crisis center or text MHA to 741741 at the Crisis Text Line.
Canada - https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.html
Australia- Lifeline (call 13 11 14)

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Jaksot(25)

25: A toe in Cher's pond

25: A toe in Cher's pond

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24: From Socrates to now

24: From Socrates to now

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20 Heinä 20221h 19min

23: Gather - Special Ep for NI Mental Health and Arts Fest

23: Gather - Special Ep for NI Mental Health and Arts Fest

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22: Back on the podcasting bouncy castle

22: Back on the podcasting bouncy castle

After our unintended break (covid...x2) we are back with an episode all about the pitfalls of the self-improvement movement. Self-help is a multibillion-dollar industry - so it must be doing some good...

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21: A completely neutral tone

21: A completely neutral tone

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20: Sauce related coping

20: Sauce related coping

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18: Merry Discombobulated!

18: Merry Discombobulated!

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