Spinal Ribbon

Frank chats about his impromptu gig in exchange for a cheese and onion pie, Emily reveals the details of a silent battle on the tube and Steve has picnic pressure. Learn more about your ad choices. Visit podcastchoices.com/adchoices

30 Heinä 201158min

Frank, Emily and Alun chat chino's, cosmonauts and 18th century economists. Learn more about your ad choices. Visit podcastchoices.com/adchoices

26 Heinä 201143min

Frank went to see Ghost: The Musical, which started as a night at the theatre and turned into a 1980's nostalgia trip. He also has a soap dilemma which Alun and Emily are only too happy to advise on. Learn more about your ad choices. Visit podcastchoices.com/adchoices

24 Heinä 201159min

Alun Cochrane is having horrible food hassles, and Frank gives his advice on how to deal with and eat a Kiwi. Learn more about your ad choices. Visit podcastchoices.com/adchoices

20 Heinä 201140min

Frank Emily and Alun discuss the big news of the week...The Beckhams baby name, The Winners of the Euro Millions and Rupert Murdoch's fashion attire of course! Learn more about your ad choices. Visit podcastchoices.com/adchoices

16 Heinä 20111h

Frank reveals why he and Alexa Chung will never be friends and why he shares more of a bond with an Ape he once met. Emily goes from hero to zero when a film crew approach her about some filming in her house. Learn more about your ad choices. Visit podcastchoices.com/adchoices

13 Heinä 201140min

Frank, Emily and Alun all had tales of unwanted grooming advice, and Frank has some cab driver stories that all happend to him this week. Learn more about your ad choices. Visit podcastchoices.com/adchoices

9 Heinä 20111h 4min

Frank realises he has various soundtracks in his life, Emily raises the issue of the man cleavage and Alun reveals his seatbelt anxieties. Learn more about your ad choices. Visit podcastchoices.com/adchoices

6 Heinä 201140min