Huberman Lab18 Tammi 2021

Using Science to Optimize Sleep, Learning & Metabolism

“Office Hours” — In this episode, I answer your most commonly asked questions about science-supported tools for accessing more alertness, better learning, and quality sleep. I also cover when to exercise, time meals, and how to systematically vary your temperature to achieve specific effects on your nervous system. Read the full show notes for this episode at hubermanlab.com. Thank you to our sponsors AG1: https://athleticgreens.com/huberman LMNT: https://drinklmnt.com/hubermanlab Timestamps 00:00:00 Introduction 00:00:31 Sponsors: AG1 & LMNT 00:05:50 Moonlight & Fire 09:25:00 Red Light: Good & Bad 00:15:45 Why Blue-Blockers Are Unscientific 00:19:20 Eyeglasses, Contact Lenses & Windows 00:22:05 Adding Up Your Lights 00:24:30 “Netflix Inoculation” With Light 00:25:25 How The Planet Controls Your Energy 00:27:00 A Season For Breeding (?) 00:31:15 Melatonin / Serotonin 00:33:50 Epinephrine vs Adrenaline: Same? Different? 00:35:00 Exercise & Your Sleep 00:40:30 Neuroplasticity & Food/Chemicals/NSDR 00:44:10 Using Sound & Smell To Learn Faster 00:46:45 Dream Meaning & Remembering 00:48:15 Waking Up Paralyzed 00:49:40 Nap/Focus Ratios For Accelerated Learning 00:52:45 Hypnotizing Yourself 00:54:05 Smart Drugs 01:01:10 Magnesium: Yay, Nay, or Meh? 01:02:10 How Apigenin Works 01:04:30 Serotonin: Slippery Slope 01:05:35 The Frog Experiment 01:08:35 Temperature 01:10:30 Morning Chills 01:28:00 Eating For Heating 01:30:30 Vagal Pathways For Gut-Brain Dialogue 01:31:50 Sex Differences 01:33:50 Self Experimentation Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

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Jaksot(453)

Unlocking Persistent Motivation & Extreme Resilience | Ross Edgley

Ross Edgley is a British ultra-endurance athlete and author known for completing extraordinary athletic feats by tapping into diverse sources of motivation and resilience. We discuss the psychological...

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Essentials: Developing a Rational Approach to Supplementation for Health & Performance

In this Huberman Lab Essentials episode, I explain how to develop a rational supplementation protocol tailored to your specific needs, nutrition and budget. I discuss foundational supplements and sing...

22 Loka 38min

What Makes Great Leaders & How to Live an Extraordinary Life | Dr. Jared Diamond

Dr. Jared Diamond, PhD, is a Pulitzer Prize-winning author, physiologist, evolutionary biologist and Professor at UCLA. We discuss the surprising and often chance events that shaped human history and ...

19 Loka 1h 53min

Essentials: Neuralink & Technologies to Enhance Human Brains | Dr. Matt MacDougall

In this Huberman Lab Essentials episode, my guest is Dr. Matthew MacDougall, a neurosurgeon at Neuralink. We discuss how brain-machine interfaces could help people with paralysis control computers usi...

15 Loka 34min

How Food Choices Shape Memory, Cognition & Cravings | Dr. Scott Kanoski

Dr. Scott Kanoski, PhD, is a Professor of Human and Evolutionary Biology and Neurobiology at the University of Southern California. We discuss how different foods impact memory and cognitive function ...

12 Loka 2h 2min

Essentials: Manage Stress & Build Resilience | Dr. Elissa Epel

In this Huberman Lab Essentials episode, my guest is Dr. Elissa Epel, PhD, a Professor of Psychiatry and Behavioral Sciences at the University of California, San Francisco (UCSF). We discuss how acute...

8 Loka 34min

Bringing Extinct Species Back to Life | Dr. Beth Shapiro

Dr. Beth Shapiro, PhD, is an evolutionary biologist and Chief Science Officer at Colossal Biosciences. Her work focuses on de-extinction and wildlife conservation efforts. We discuss genetic differenc...

5 Loka 2h 15min

Essentials: Tools to Improve Your Focus & Concentration

In this Huberman Lab Essentials episode, I explain how the neurochemicals epinephrine, acetylcholine and dopamine contribute to focus and concentration. I discuss tools for improving attention, includ...

1 Loka 41min