Anknytningsteori del 2 - möjliga lösningar

Sofia och Bella går igenom möjliga lösningar till anknytningsproblematik och vilken typ av anknytning som fungerar bättre/sämre med varandra.

Intro: BraveLion - Epiphany
Outro: Nevada - feat. Cozi Zuehisdorff

Rättelse angående Cluster B: There are four cluster B disorders: antisocial, borderline, histrionic, and narcissistic personality disorders.

https://www.medicalnewstoday.com/articles/320508#:~:text=Cluster%20B%3A%20A%20person%20with,histrionic%2C%20and%20narcissistic%20personality%20disorders.

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Några av avsnittets källor:
Couples and Shared Trauma: Healing Together
https://www.gottman.com/blog/couples-and-shared-trauma-healing-together/#:~:text=Couples%20facing%20trauma%20who%20work,as%20a%20result%20of%20it.

Attachment Trauma: Signs, Causes, & How to Heal
https://www.choosingtherapy.com/attachment-trauma/#:~:text=Attachment%20trauma%20is%20painful%2C%20but,and%20others%20can%20be%20helpful.

11 ways to cope with an anxious attachment style
https://www.therapyjeff.com/videos/11-ways-to-cope-with-an-anxious-attachment-style

Self Regulation Strategies for Anxious Attachment Triggers https://www.attachmentproject.com/blog/self-regulation-anxious-attachment-triggers/

Ending the Anxious-Avoidant Dance, Part 2: A Built-In Path to Healing https://www.goodtherapy.org/blog/ending-anxious-avoidant-dance-part-2-built-in-path-to-healing-0518175

The 8 Benefits of Praying With Your Spouse
https://www.imom.com/8-benefits-praying-spouse/#:~:text=Here's%20some%20shocking%20statistics*%3A,together%20daily%20end%20their%20marriages.

25 Evidence-based Ways of Communicating With an Avoidant Partner https://www.marriage.com/advice/mental-health/how-to-communicate-with-an-avoidant-partner/#:~:text=Talk%20about%20your%20fears,avoidant%20partner%20about%20this%20topic.

How to Increase Intimacy and Communication with an Avoidant Partner: 21 Ways https://psychcentral.com/relationships/ways-to-increase-intimacy-and-communication-with-an-avoidant-partner

How Do You Heal Disorganized Attachment?
https://michaelgquirke.com/how-do-you-heal-disorganized-attachment/#:~:text=Mindfulness%20and%20Self%2DRegulation%3A%20Learning,triggered%20by%20past%20attachment%20wounds.

How your body reacts when you fall in love
https://edition.cnn.com/2016/02/12/health/your-body-on-love/index.html#:~:text=There's%20a%20scientific%20reason%20why,Kirk.

How to Heal Disorganized Attachment: Self-Regulation Tips
attachmentproject.com/blog/self-regulation-disorganized-attachment-triggers/

Dealing With A Disorganised Attachment Style
https://thepracticalpsych.com/blog/disorganized-attachment-style

Adrienne Everheart
https://www.youtube.com/@AdrienneEverheart