246. How to cope with political anxiety

246. How to cope with political anxiety

Many of us have been facing increasing levels of political anxiety in the past days and weeks. It seems that the world has never been more divisive and polarised and there is a lot that we are uncertain and fearful of. In today’s episode we talk about how we can acknowledge that the future feels scary, but still find an internal sense of safety and peace, including:

  • The value of stoic principles and focusing on what you can control
  • The psychology of a strong belief system
  • The power of staying present and grounding ourselves
  • Overcoming doomscrolling and being informed but not overwhelmed
  • How to talk about politics in a healthy way

I know this time feels very scary and uncertain but I hope this tiny slice of the internet makes you feel safe and seen, love Jemma.

PREORDER MY BOOK: https://www.penguinrandomhouse.com/books/755841/person-in-progress-by-jemma-sbeg/

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

For business: psychologyofyour20s@gmail.com

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor.

See omnystudio.com/listener for privacy information.

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36. The Psychology of Grief

36. The Psychology of Grief

What do we do when we’ve lost someone we’ve loved? In this weeks episode we talk about the confusion and anger, the safeness, following the loss of a loved one. How do we move on and continue to hold the memory of them close?See omnystudio.com/listener for privacy information.

3 Heinä 202231min

35. BONUS EPISODE: “Don’t talk about us on the podcast”

35. BONUS EPISODE: “Don’t talk about us on the podcast”

The girls are back for an episode on love, friendship, first impressions and stereotypesSee omnystudio.com/listener for privacy information.

28 Kesä 202257min

34. Antidepressants

34. Antidepressants

Why I went on antidepressants, my experience and the stigma around medication and mental illness.See omnystudio.com/listener for privacy information.

17 Kesä 202231min

33. Social attraction, being ‘cool’ and in-groups

33. Social attraction, being ‘cool’ and in-groups

What does it mean to be ‘cool’ and why does it matter? In this weeks episode we discuss the importance of social acceptance and why being authentic is actually the key to being socially attractive.See omnystudio.com/listener for privacy information.

7 Kesä 202242min

32. BONUS EPISODE: Girl Talk

32. BONUS EPISODE: Girl Talk

A bonus episode of our new segment, Girl Talk. We have three (!!) special guests on to talk life transitions, five year plans and all the goings on of life for us at the moment.See omnystudio.com/listener for privacy information.

2 Kesä 20221h 6min

31. The Anxious Mind

31. The Anxious Mind

On this episode we discuss anxiety in our 20’s. We talk about the body on anxiety, different anxiety disorders and the unique triggers in our 20’s.See omnystudio.com/listener for privacy information.

29 Touko 202243min

30. Heartbreak - hurting, healing and thriving ❤️‍🩹

30. Heartbreak - hurting, healing and thriving ❤️‍🩹

We discuss the biology behind those awful breakup feelings, how to truly let someone go, the stages of grief and whether it’s possible to be friends with you ex.See omnystudio.com/listener for privacy information.

8 Touko 202243min

29. Loneliness

29. Loneliness

Why you’ve been feeling lonely recently because I have been too! We talk about how to embrace loneliness, why your best relationships are just around the corner and the power of gratitude.See omnystudio.com/listener for privacy information.

8 Huhti 202226min

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