How to Enjoy Running Even If You Hate It: Tips from Ultra Runner Tommy Lewis
Dr Karan Explores8 Marras 2024

How to Enjoy Running Even If You Hate It: Tips from Ultra Runner Tommy Lewis

💬 “If you are doing it with too much grit and a snarly face and “I'm really tough”, it's not actually that sustainable and enjoyable. It's not that deep. You're just going for a run” -Tommy Lewis

⚡️ Tommy Lewis is a London based ultra runner with a love of the outdoors. He shares his passion for running with a devoted following on Instagram, in an attempt to inspire people of all fitness levels to enjoy the sport.

⚡️ In this episode Tommy and I explain how running might just change your life, and debunk the myth that running will injure you.

🎧 Stay tuned to find out:

➡︎ How to embrace the boredom of running

➡︎ Why running is actually GOOD for your knees

➡ How running deepens your self-awareness

➡︎ From fitness trackers to electrolytes, what gear you really need

➡︎ The best shoes you should be wearing (and what to avoid)

📕 Chapters

(1:12) How to overcome the boredom of running

(3:47) Running benefits your whole life

(9:25) The “runner’s high”

(11:21) Running vs other sports

(12:58) Fuelling creativity

(15:52) 30% drop in all cause mortality

(21:36) Stop taking running so seriously

(24:46) Does running kill your knees?

(31:29) Best shoes for running

(38:10) Avoid Nike trainers?

(42:11) Are fitness trackers important?

(44:25) Important of zone 2 training

(45:59) Are electrolytes worth the money?

(48:19) What drives an ultra marathon runner

(50:33) Tommy’s top three tips

📱 Connect with me:

TikTok: https://www.instagram.com/drkaranrajan

Instagram: https://www.tiktok.com/@dr.karanr

📱 Connect with Tommy:

Instagram: https://www.instagram.com/tommyrunpt/

Website: https://www.tommyrunpt.com/

🔥 Get my free weekly newsletter filled with easy to action health tips, interesting facts and science to fill your curiosity: https://drkaran.beehiiv.com/subscribe

🔥 For more useful science for your everyday life, grab my best selling book “This Book May Save Your Life”: https://geni.us/DrKaranBook

🎙️ An OG Podcasts production.

Jaksot(102)

The Menopause Symptoms We Keep Missing | Dr Louise Newson

The Menopause Symptoms We Keep Missing | Dr Louise Newson

Most people can’t name five menopause symptoms beyond hot flushes and the biggest problem might start with the word itself. In this episode, Dr Karan Rajan speaks with Dr Louise Newson, a hormone and ...

13 Huhti 43min

All Your GLP-1 Questions Answered (AMA with Dr Karan)

All Your GLP-1 Questions Answered (AMA with Dr Karan)

💬 All your GLP-1 weight loss questions answered in this AMA with Dr Karan. Should you take them if you’re not overweight? Can you stay on them forever? How can you eat better when your appetite is go...

9 Huhti 38min

How to Fix Your Gut Health with Fibre!

How to Fix Your Gut Health with Fibre!

Most people are missing one of the most important nutrients for long-term health: fibre.In this solo episode, Dr Karan breaks down everything you need to know about fibre. From the cheapest ways to ge...

6 Huhti 26min

The Biggest Myths About Exercise In Pregnancy | Dr Margie Davenport

The Biggest Myths About Exercise In Pregnancy | Dr Margie Davenport

💬 Exercise during pregnancy is surrounded by myths, fear, and outdated advice. But the truth is staying active can be one of the most powerful things you can do for both you and your baby.⚡To unpack ...

2 Huhti 45min

How Food Builds Your Brain: Cooking Special with The Brain Docs

How Food Builds Your Brain: Cooking Special with The Brain Docs

Cooking isn’t just about flavour, it directly impacts your brain, gut, and heart health.In this special episode, Dr Karan teams up with The Brain Docs, Drs. Ayesha & Dean Sherzai, to cook a nutrient-d...

30 Maalis 1h 15min

Warning Signs of Endometriosis Doctors Miss (Carla Cressy’s Story)

Warning Signs of Endometriosis Doctors Miss (Carla Cressy’s Story)

Endometriosis red flags are often missed, especially when symptoms look like IBS, bladder issues, or “normal” test results.In this episode of Dr Karan Explores, Dr Karan Rajan speaks with Carla Cressy...

23 Maalis 43min

You’re Missing THIS About Eye Health | Dr Bryce Appelbaum

You’re Missing THIS About Eye Health | Dr Bryce Appelbaum

💬 Vision and eyesight are two totally different things. And most of us are ignoring both! But improving your eye health is really easy when you know how. Not only can simple techniques help you stave...

19 Maalis 42min

Can Psychedelics Reset a Depressed Brain?

Can Psychedelics Reset a Depressed Brain?

Can psilocybin treat depression within a day? In this episode, Dr Karan Rajan sits down with psychedelic researcher Dr Rayyan Zafar to break down the science of psilocybin, treatment-resistant depress...

16 Maalis 54min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
psykopodiaa-podcast
tiedenaiset-podcast
voi-hyvin-meditaatiot-2
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-pitaisko-erota
rss-narsisti
puhu-muru
rss-kuumilla-aalloilla
rss-pt-paahtio
meditaatiot-suomeksi
selviytyjat-tarinoita-elamasta
terapiassa
rss-nautinto
audio-sport-juoksu
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
fitnesskulmapodcast
fitnessvastaanotto
rss-addiktit
rss-kyykkya-ja-kuoharia