Ready To Be Real by Síle Seoige16 Huhti 2021

Menopause Part 2 : HRT, early Menopause and your questions answered.

This is the second part of the conversation I had with Menopause coach, Catherine O’Keeffe.And in this episode, she talks about HRT, early menopause and she also answers a selection of your questions that were sent in on Instagram, including, advice on supplements.Menopause is a complex topic, and the experience of it, is different for every woman so I do hope you find these episodes helpful.You can email her directly on catherine@wellnesswarrior.ieAnd you can also sign up to her newsletter here : https://www.wellnesswarrior.ie/menopause-week-2020Mentioned during the conversation * None of the brands mentioned during the conversation are sponsored.And of course there are plenty of other brands on the market too. Find what works for you personally and remember to always check with your doctor before taking any supplements.SupplementsB Vitamins, Omega 3, Vitamin D, Magnesium, Maca, Camu Camu, Sage and Rhodiola.Brands'Cleanmarine MenoMin'Magnesium supplement 'MAG365'Maca capsules and powder 'Sarah's choice'Sage 'Menosan A.Vogel'Omega 3 & Vitamin D3 'MorEPA Platinum Elite'Vitamin D 'One Nutrition' or 'SOMEGA'Rhodiola 'Terranova'Camu Camu 'Sarah's Choice'Tulsi 'Pukka Tulsi Clarity Tea'This episode of Ready to Be Real Conversations was brought to you in partnership with Irish kombucha brand, SynerChi, who offer a delicious range of 100% natural ingredients, organic and low in calorie sparkling drink varieties, containing all the amazing benefits of kombucha and available in supermarkets nationwide.For more go to http://www.synerchikombucha.ie/

Hosted on Acast. See acast.com/privacy for more information.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(291)

Why is it so hard to rest? : Dr. Malie Coyne

Topics covered : Rest, nervous system regulation, connection, guilt, awareness, balance, parenting, burnout, self compassion.For my final episode before the summer break, I'm joined by chartered cli...

30 Heinä 50min

Declutter & Organise : Real Take

In this week's Real Take, I'm sharing a short snippet from my conversation with professional home organiser and founder of The Home Reset, Hazel Burton.Hazel explains why asking simple questions can b...

27 Heinä 10min

Hazel Burton : Declutter your home

Topics covered: Career change, decluttering, guilt, shame, organisation, consumerism, sustainability, sentimental items, children's toys, labelling, habits, letting go, mental wellbeing, calmer homes....

24 Heinä 1h

Zoe Holohan : Honeymoon tragedy (revisit)

Topics covered : Tragic death, complex grief, severe injuries, PTSD.This is my conversation with the incredible Zoe Holohan from March 2021.On the 23rd of July 2018, Zoe and her husband Brian were on ...

20 Heinä 1h 17min

The true cost of cheap food : Kenneth Keavey, Green Earth Organics

Topics covered : Vulnerability, heritage, organic farming, biodiversity, food waste, value, climate, connection.This week's guest is Kenneth Keavey, co-founder of Green Earth Organics, one of Ireland...

17 Heinä 49min

Great Blasket island : Real Take

No electricity. No hot water. The best sleep of her life.In this week's Real Take, taken from my recent conversation with public historian and author Lesley Bond, we explore what it was really like to...

13 Heinä 14min

Lesley Bond: Life on the Great Blasket

Topics covered: island life, living without modern comforts, heritage, community, postnatal depression, writing and healing.This week, I’m joined by public historian and author Lesley Bond.In 2019, ...

9 Heinä 1h 18min

Helen Ogbu : Community is everything

Topics covered : her upbringing, her late husband, grief, mourning, rebuilding her life, fostering, community, belonging and public service. This week, I'm joined by Helen Ogbu - Labour councillor, ...

2 Heinä 56min