Professor Rose Anne Kenny : Age is just a number (re-release)

Professor Rose Anne Kenny : Age is just a number (re-release)

Topics covered : Best foods to eat and when to eat them, genetics, blue zones, impact of Covid, exercise, sleep, sex, connections, engagement, laughter.


Professor Rose Anne Kenny has 35 years of experience at the forefront of ageing medicine and in this conversation she shares some of the proven adjustments we can all make regardless of our age, to live longer and happier lives.


Her book is ‘Age Proof: The New Science of Living a Longer and Healthier Life’ and it’s a fascinating read.


If you enjoyed this episode, please consider following the pod wherever you listen. You can now rate it on Spotify and leave a little comment on Apple too.

Thanks a million!

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Jaksot(288)

Zoe Holohan : Honeymoon tragedy (revisit)

Zoe Holohan : Honeymoon tragedy (revisit)

Topics covered : Tragic death, complex grief, severe injuries, PTSD.This is my conversation with the incredible Zoe Holohan from March 2021.On the 23rd of July 2018, Zoe and her husband Brian were on ...

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The true cost of cheap food : Kenneth Keavey, Green Earth Organics

The true cost of cheap food : Kenneth Keavey, Green Earth Organics

​Topics covered : Vulnerability, heritage, organic farming, biodiversity, food waste, value, climate, connection.This week's guest is Kenneth Keavey, co-founder of Green Earth Organics, one of Ireland...

17 Heinä 49min

Great Blasket island : Real Take

Great Blasket island : Real Take

No electricity. No hot water. The best sleep of her life.In this week's Real Take, taken from my recent conversation with public historian and author Lesley Bond, we explore what it was really like to...

13 Heinä 14min

Lesley Bond: Life on the Great Blasket

Lesley Bond: Life on the Great Blasket

Topics covered: island life, ​living without modern comforts, heritage, community, ​postnatal depression, writing and healing.This week, I’m joined by public historian and author Lesley Bond.In 2019, ...

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Helen Ogbu : Community is everything

Helen Ogbu : Community is everything

​Topics covered : her upbringing, her late husband, grief, mourning, rebuilding her life, fostering, community, belonging and public service. This week, I'm joined by Helen Ogbu​ - Labour councillor, ...

2 Heinä 56min

Bardic storytelling with Aindrias de Staic

Bardic storytelling with Aindrias de Staic

In this weeks Real Take from my conversation with musician, performer and storyteller Aindrias de Staic...he talks about the ancient Irish bardic storytelling tradition and why play is so good for our...

29 Kesä 25min

Aindrias de Staic : The Wildness Within

Aindrias de Staic : The Wildness Within

Topics covered : ADHD, addiction, recovery, nature, bardic storytelling, performing.My guest this week is musician, performer and storyteller Aindrias de Staic, who many of you will know online as 'Sm...

25 Kesä 1h 26min

The Raw Reality of Grief : Tara Rafter

The Raw Reality of Grief : Tara Rafter

In this week's Real Take, Tara Rafter reflects on her mother's final days living with COPD​ and the heartbreak of saying goodbye to the woman who had been her anchor throughout life.​If this excerpt r...

22 Kesä 10min

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