Gelong Thubten : The power of choice

Gelong Thubten : The power of choice

Topics covered : Mindful awareness, meditation, reframing distractions, depression, anxiety, long covid, recovery, technology, smart phones, overcoming suffering, spiritual growth, personal development, reflection, wisdom.

In this episode I speak to Buddhist monk, the wonderful Gelong Thubten.

Gelong is a title meaning monk and Thubten is hugely respected for his work in the area of spiritual growth and personal development.

His first book ‘A Monks Guide to Happiness’ was a global bestseller and his latest book has just been released ‘Handbook for Hard Times: A monk's guide to fearless living.’

In this conversation we learn about his path to becoming a monk, he speaks about the importance of relishing micro moments in our day, reframing distractions when meditating and he also guides us through a wonderful mindful practice towards the end of the chat too.

If you’re a fan of my pod, please follow, rate and review in all the usual places.

And thanks, as always, for your support of Ready to be Real.

Hosted on Acast. See acast.com/privacy for more information.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(288)

Zoe Holohan : Honeymoon tragedy (revisit)

Zoe Holohan : Honeymoon tragedy (revisit)

Topics covered : Tragic death, complex grief, severe injuries, PTSD.This is my conversation with the incredible Zoe Holohan from March 2021.On the 23rd of July 2018, Zoe and her husband Brian were on ...

20 Heinä 0s

The true cost of cheap food : Kenneth Keavey, Green Earth Organics

The true cost of cheap food : Kenneth Keavey, Green Earth Organics

​Topics covered : Vulnerability, heritage, organic farming, biodiversity, food waste, value, climate, connection.This week's guest is Kenneth Keavey, co-founder of Green Earth Organics, one of Ireland...

17 Heinä 49min

Great Blasket island : Real Take

Great Blasket island : Real Take

No electricity. No hot water. The best sleep of her life.In this week's Real Take, taken from my recent conversation with public historian and author Lesley Bond, we explore what it was really like to...

13 Heinä 14min

Lesley Bond: Life on the Great Blasket

Lesley Bond: Life on the Great Blasket

Topics covered: island life, ​living without modern comforts, heritage, community, ​postnatal depression, writing and healing.This week, I’m joined by public historian and author Lesley Bond.In 2019, ...

9 Heinä 1h 18min

Helen Ogbu : Community is everything

Helen Ogbu : Community is everything

​Topics covered : her upbringing, her late husband, grief, mourning, rebuilding her life, fostering, community, belonging and public service. This week, I'm joined by Helen Ogbu​ - Labour councillor, ...

2 Heinä 56min

Bardic storytelling with Aindrias de Staic

Bardic storytelling with Aindrias de Staic

In this weeks Real Take from my conversation with musician, performer and storyteller Aindrias de Staic...he talks about the ancient Irish bardic storytelling tradition and why play is so good for our...

29 Kesä 25min

Aindrias de Staic : The Wildness Within

Aindrias de Staic : The Wildness Within

Topics covered : ADHD, addiction, recovery, nature, bardic storytelling, performing.My guest this week is musician, performer and storyteller Aindrias de Staic, who many of you will know online as 'Sm...

25 Kesä 1h 26min

The Raw Reality of Grief : Tara Rafter

The Raw Reality of Grief : Tara Rafter

In this week's Real Take, Tara Rafter reflects on her mother's final days living with COPD​ and the heartbreak of saying goodbye to the woman who had been her anchor throughout life.​If this excerpt r...

22 Kesä 10min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
rss-pitaisko-erota
psykopodiaa-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
meditaatiot-suomeksi
voi-hyvin-meditaatiot-2
rss-seksicast
rss-uplevel-by-sonja-hannus
rss-kuumilla-aalloilla
terapiassa
selviytyjat-tarinoita-elamasta
rss-sanelunpurku-podcast
traumapodi
rss-pt-paahtio
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
fitnesskulmapodcast
paritellen
rss-eropodi
rss-nautinto