E65 The Body Keeps The Score Summary: Part One

I discuss “The Body Keeps The Score” by Dr. Bessel Van Der Kolk with regard to how trauma wreaks havoc on our colons and guts and causes UC. What are the signs that we are still holding onto trauma in our bodies? I detail fascinating case studies that will help you learn how to address and release trauma—with the help of a mental health professional—and begin your healing journey.

‼️EPISODE WARNING: I discuss all aspects of trauma from childhood sexual abuse to PTSD of veterans and Holocaust survivors to incest, cutting, and much more. If you are sensitive to the topic of trauma or any of the aforementioned topics, either skip this episode or return to it at a later date.

*I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first.

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