Understanding Post-Election Distress – with Michael Hilgers (straight white guy) (250)

Understanding Post-Election Distress – with Michael Hilgers (straight white guy) (250)

Many are baffled by the so strong feelings around the 2024 election results – let us help you get it.

Families are dividing, couples are blowing up and neighbors are being cut off. When you are close to someone who didn’t vote with you this year, you are likley in some distress. The shock and pain for some groups after the election and the corresponding lack of understanding is a recipe for dysregulation.

We explore the complexities of political identity, emotional responses, and the impact of political discourse on all of our personal relationships in the wake of a divisive presidential election. Ann and Sue, alongside Michael Hilgers, LPC, emphasize the need for deeper conversations that transcend binary thinking and the significance of co-regulation in healing and fostering unity amidst division. They explore the challenges of navigating relationships where political views differ, emphasizing the value of patience, compassion, and open curiosity to foster understanding.

The conversation touches on the risks of lasting family divides and underscores the importance of creating safe, respectful spaces for meaningful conversations. Ultimately, it encourages empathy and small, thoughtful steps toward more compassionate communication.

“We all play a role in this democracy. We need to remember the power of every vote. I continue, too, to keep myself connected to a force that’s larger and more potent than any one election, or leader, or news story—and that’s optimism. For me, this is a form of faith, an antidote to fear.” – Michelle Obama Looking for extra community and connection post-election? Join us for our second free, live virtual holding circle on Friday, November 22nd at 3 PM CST – Click here to learn more Time Stamps for Aftermath of the Election 00:00 Navigating identity
02:52 The aftermath of the 2024 Presidential election based on gender
06:09 Understanding huge emotional responses for those who care
08:56 The difficulty of empathy and connection when stakes are high
15:01 Co-regulation
17:54 The role of historical trauma in reactions to current events
20:56 Is common ground possible?
25:32 Betrayal
27:09 Listening and holding space rather than fixing it
29:31 Patience in difficult conversations
30:35 Political divides in relationships
32:00 The risk of permanent divisions
39:18 Concrete steps for compassionate communication
42:08 Addressing name-calling and intentional humiliation About our Guest – Michael Hilgers, LPC

Michael Hilgers, LPC is a licensed Professional Counselor who maintains an online Counseling Practice specializing in work with Creatives and Entrepreneurs. After almost 25 years in Austin, Tx, he moved to the mountains of Northern New Mexico where he works with clients from around the globe.

Check out the most anticipated conference for Experiential Dynamic Therapists!! San Diego, CA – November 13th-15th – IEDTA’s 2024 conference highlights the power of the therapeutic alliance in psychotherapy. Register here!

And of course, our book is also a great resource – it’s for professionals and life-long learners of all kinds. If you’ve read it we’d love to hear from you and if you support it, PLEASE leave a review on either Amazon or Goodreads. Tk you!!

Get your copy of Secure Relating here!!

Events, Announcements & Resource Links for Secure Relating & the Election Integrative Attachment Therapy Course Information Therapists: THIS is our recommended class for the most comprehensive training on attachment out there. It just so happens it is also Dennings recommended program as discussed in this. episode! Use our link for a discount!

Trauma Therapy Directory – Resources for Trauma, PTSD, and Complex PTSD – Created by our friends at the Trauma Therapy Network!

Check out our other past and upcoming events here!! Thanks for listening, friends, & for being on this journey with us!

Jaksot(289)

Nontoxic Guide to Healthy Living with Dr. Aly Cohen (290)

Nontoxic Guide to Healthy Living with Dr. Aly Cohen (290)

Health starts with what we absorb, not just what we eat Dr. Aly Cohen and co-host Dr. Ann Kelley discuss the often-overlooked importance of drinking water quality, the impact of environmental toxins o...

3 Helmi 1h 1min

Celebrating 10 Years of TU: Growth, Reflections & the Future (289)

Celebrating 10 Years of TU: Growth, Reflections & the Future (289)

10 years in and still uncensored In this special 10-year anniversary episode, Sue and Ann reflect on a decade of Therapist Uncensored – how it began, how it’s changed, and how the relationships formed...

20 Tammi 49min

In Each Other’s Care: Building & Sustaining Healthy Relationships with Stan Tatkin – Replay – (288)

In Each Other’s Care: Building & Sustaining Healthy Relationships with Stan Tatkin – Replay – (288)

Welcome 2026! Kicking off the new year with a replay episode from our powerful interview with Dr. Stan Tatkin, this discussion dives into inner workings of relationships from a biological and societal...

6 Tammi 54min

Improv: Fostering Connection in Challenging Conversations – Replay – (287)

Improv: Fostering Connection in Challenging Conversations – Replay – (287)

A replay episode from our powerful interview with Lisa Kays on how improv can deepen conversations around tough topics like race and oppression. Click Here to View the Original Episode Shownotes Impr...

16 Joulu 20251h 11min

Trailblazers in Love: Understanding & Advocating for the LGBTQ+ Community with Jeff Lutes – Replay – (286)

Trailblazers in Love: Understanding & Advocating for the LGBTQ+ Community with Jeff Lutes – Replay – (286)

A replay episode from our powerful interview with Jeff Lutes, this discussion dives into raising families, the evolution of the community, allyship, gender, and the importance of advocacy. Click Here ...

2 Joulu 20251h 25min

Mind, Body, Heart, Spirit: Embodying Liberation Psychology with Dr. Shena Young – Replay – (285)

Mind, Body, Heart, Spirit: Embodying Liberation Psychology with Dr. Shena Young – Replay – (285)

A replay episode from our powerful interview with Dr. Shena Young Click Here to View the Original Episode Shownotes  “The more that we unlearn, the more that we decolonize our minds, bodies, hearts a...

18 Marras 20251h 4min

Family Estrangement: The Space Between Love & Self-Protection with Dafna Lender (284)

Family Estrangement: The Space Between Love & Self-Protection with Dafna Lender (284)

Behind every family estrangement is a story of love, hurt, and boundaries Dr. Ann Kelley is joined LIVE from Psychotherapy Networker with Dafna Lender, to explore the complex dynamics of parent-child ...

4 Marras 202554min

Autism in Polyvagal Terms with Dr. Sean Inderbitzen (283)

Autism in Polyvagal Terms with Dr. Sean Inderbitzen (283)

This episode challenges what you thought you knew about autism, attachment, and empathy Join Sue Marriott and Dr. Sean Inderbitzen – an autistic psychotherapist and advocate for neurodiversity – as he...

21 Loka 20251h 4min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
adhd-podi
rss-narsisti
psykologia
kesken
rahapuhetta
rss-niinku-asia-on
rss-vapaudu-voimaasi
rss-liian-kuuma-peruna
rss-duodecim-lehti
rss-luonnollinen-synnytys-podcast
rss-tietoinen-yhteys-podcast-2
aamukahvilla
rss-uskonto-on-tylsaa
rss-valo-minussa-2
rss-honest-talk-with-laurrenna
rss-opeklubi
rss-psykalab