Understanding Post-Election Distress – with Michael Hilgers (straight white guy) (250)

Understanding Post-Election Distress – with Michael Hilgers (straight white guy) (250)

Post-election we felt it was important to record and release an additional episode this week. There are a wide variety of emotions being felt throughout the world, and it feels more important than ever that we tune into the complexities of political identity, emotional responses, and the impact of political discourse on all of our personal relationships in the wake of a divisive presidential election. Ann and Sue, alongside Michael Hilgers, LPC, emphasize the need for deeper conversations that transcend binary thinking and the significance of co-regulation in healing and fostering unity amidst division. They explore the challenges of navigating relationships where political views differ, emphasizing the value of patience, compassion, and open curiosity to foster understanding. The conversation touches on the risks of lasting family divides and underscores the importance of creating safe, respectful spaces for meaningful conversations. Ultimately, it encourages empathy and small, thoughtful steps toward more compassionate communication.

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Jaksot(299)

DBT, Chronic Invalidation & Finding Queer Joy with Dr. Kiki Fehling (309)

DBT, Chronic Invalidation & Finding Queer Joy with Dr. Kiki Fehling (309)

What can DBT teach us about turning invalidation into joy? Dr. Kiki Fehling and Dr. Ann Kelley explore how chronic invalidation can shape emotional regulation, identity, and self-worth, particularly f...

18 Elo 1h 7min

Bonus – Inside Mentalization-Based Treatment: Borderline & Narcissistic Personality Disorders (308)

Bonus – Inside Mentalization-Based Treatment: Borderline & Narcissistic Personality Disorders (308)

Patreon/Supercast Special Release – Bonus – Inside Mentalization-Based Treatment: Borderline & Narcissistic Personality Disorders (308) This is a sneak peek of our 2nd episode with Robert Drozek – ava...

11 Elo 16min

Challenging Personalities: Understanding Borderline & Narcissism with Robert Drozek (307)

Challenging Personalities: Understanding Borderline & Narcissism with Robert Drozek (307)

Borderline and narcissism are often misunderstood—this episode separates myth from science. Robert Drozek explores the science behind borderline and narcissistic personality disorders, separating comm...

4 Elo 58min

The Hidden Weight of Systemic Trauma: How to Responsibly Externalize with Akilah Riley-Richardson (306)

The Hidden Weight of Systemic Trauma: How to Responsibly Externalize with Akilah Riley-Richardson (306)

What if your relationship struggles aren’t just personal—but shaped by the systems you live in? Together, Akilah Riley Richardson and Sue Marriott challenge traditional Western therapy models, discuss...

21 Heinä 55min

Trust Builders: Leadership That Creates Change with Amy Holloway (305)

Trust Builders: Leadership That Creates Change with Amy Holloway (305)

The leadership skill that changes everything Special guest Amy Holloway explores how trust shapes thriving communities, effective leadership, and long-term economic growth. Drawing from interviews wit...

14 Heinä 57min

Healing Through Spirituality, Writing, and Connection with Dr. Sabrina N’Diaye (304)

Healing Through Spirituality, Writing, and Connection with Dr. Sabrina N’Diaye (304)

The therapy conversation we don’t have enough. Dr. Sabrina N’Diaye shares a holistic approach to healing that blends spirituality, therapy, ancestral wisdom, and community connection. Together, we exp...

7 Heinä 56min

The Hidden Parts of OCD: ERP, IFS, and Self-Leadership with Melissa Mose (303)

The Hidden Parts of OCD: ERP, IFS, and Self-Leadership with Melissa Mose (303)

OCD isn’t just about managing symptoms—it’s about understanding the parts beneath them In the third and final part of our OCD series, expert Melissa Mose explores the complexities of Obsessive-Compuls...

23 Kesä 1h 11min

Bonus – Living Beyond the OCD Loop with Ally Kristan (302)

Bonus – Living Beyond the OCD Loop with Ally Kristan (302)

Patreon/Supercast Special Release – Bonus – Living Beyond the OCD Loop with Ally Kristan (302) This is a sneak peek of our episode with Ally Kristan, and part two of our three part series on OCD – ava...

16 Kesä 18min

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