How Nature Connects You to Your Intuition with Heather Webster

How Nature Connects You to Your Intuition with Heather Webster

How getting outside to meditate and journal can be a spiritual practice that helps you heal and have deep self connection.

Heather Webster is a Mindful Outdoor Guide and a Health Coach that believes in holistic self connection and helping women feel a greater sense of confidence and love using spirituality practices in nature. She is also the host of the 'Saved by Mother Earth' podcast.

In this episode we talk about-

  • How to find your deepest intuition with no shoes required
  • How to wash away your discouragement with one simple step
  • If you have ever adapted yourself to fit in with the crowd and what this means to your true self
  • Finding yourself after divorce
  • Depression and the feeling of failure
  • Asking what do I want?
  • Meditation and journaling--pen to paper
  • How to tell if it's your brain talking to you or your intuition
  • Why oracle cards can help you focus during meditation
  • How our sympathetic and parasympathetic nervous system has switched since creation

Keep in touch with Heather

Instagram: https://www.instagram.com/heatherwebsterwellness/

Podcast: https://www.heatherwebsterwellness.com/podcasts/saved-by-mother-earth

Website: www.heatherwebsterwellness.com


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