Ep. 16 - How to Deal with Rejection *Minisode*

Our favorite guy is back by popular demand!! Ryan O'Flanagan is a supremely talented LA-based actor, writer, and comedian who has appeared on Netflix's unexpectedly hilarious "American Vandal" and Comedy Central's "Corporate,” among others! In 2017, Ryan partnered with Funny or Die to produce a series of Tourist Videos, and this April you’ll be able to watch Ryan's half-hour comedy special on Comedy Central.   Ever have days where all you want to do is laugh?  Today’s the day #almost30nation. Enjoy this super fun, long-form conversation about all things life + comedy (with a few bonus friends added into the mix).   This episode includes…   Updates on our favorite products right now, including Bitch Stix, pre-workout drinks such as Silver Fern and Revere, Four Sigmatic Lion’s Mane Elixir, this Peppermint Halo Wand, Dermalogica skin care products, Thistle meal deliveries, and the NuFace Microcurrent Facial Toning Device. Total game-changers! Ryan’s story about landing his latest role on Netflix’s “American Vandal.” Free-flowing conversation about clubbing, bar fights, fleas, and bed bugs! Ryan’s thoughts on moving back to NYC. Post-college thoughts on all the things we’ve yet to learn. Ryan’s experience shooting a Mexican commercial with Sylvester Stallone! A long awaited update re: our last Recap episode! Ryan chats about his new calf tattoo and the subsequent run-in at the gym. Fitness goals for 2018! Lindsey’s early stint as a director at BC.   Find more to love at almost30podcast.com!   Resources: Ryan O'Flanagan’s website | http://www.ryanoflanagan.com/ Ryan O’Flanagan’s Facebook | https://www.facebook.com/ryanoflanagancomedy/ Ryan O’Flanagan’s Instagram & Twitter | @ryanoflan Go see him on tour! | http://www.ryanoflanagan.com/shows Official Netflix Trailer | American Vandal Comedy Central | Corporate Funny or Die | Tourist Videos WOO FOR PLAY | https://wooforplay.com/ This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

6 Maalis 20181h 31min

You all have been asking for her, and now she’s here: Alisa Vitti, the author of WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source + Founder of FLO Living!!   We see too many women settle for feeling just okay every single day, and it’s impacting every part of their lives – but we don’t have to settle. Alisa has revolutionized the way women view their health and sync their cycle so that we can feel un-be-lievable every single day of the month, whether you’re out with friends, working out, or spending some much-needed time with yourself. We chat about...   How Alisa took her health into her own hands to heal Polycystic Ovary Syndrome (PCOS) Nutritional changes you can make today to improve your health How to manage your cycle naturally All about birth control + how you can go off of it naturally Exercise + eating tips that will help you feel more in tune with your cycle How you can bring your partner into the conversation + make them more aware of your cycle What you can do with the MyFLO app   Come join Krista, Lindsey, and Katie Dalebout (from the Let it Out Podcast) for a Journaling + Manifestation Workshop!   What: Journaling and Manifestation Workshop When: Sunday, March 4th | 3:00 - 5:00 PM Where: Saje Natural Wellness | 1421 Abbot Kinney Blvd, Venice, CA 90291 How: RSVP at consciouscityguide.com/a30xkatiedalebout   Resources: Learn more + download the app at FLOLiving.com Connect with Alisa: Instagram | Facebook | Twitter HUM Nutrition - Use code ALMOST30 for 20% off at humnutrition.com Illuminate Spa in Brentwood - Treat yourself at illuminatespa.com Four Sigmatic - Get 15% OFF your order at foursigmatic.com/almost30 Branch Basics - Use code ALMOST30 for 15% off at branchbasics.com   Find more to love at almost30podcast.com! This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

27 Helmi 20181h 18min

Today’s episode is a recording of the live Breathwork and Meditation event we recently held at the Lululemon in Brentwood (thank you Lulu fam!). We recommend that you listen in a place where you are able to practice the meditation and breathwork along with us.  You will will experience sensations in the body that would not be best felt in a car!   We kick off the session with an opening meditation by Jenna Reiss, an Intuitive Healer, Writer, and Breathwork Meditation Coach. Using a two-part active breathing technique, intuitive guidance, and life coaching tactics, Jenna helps us break free from old patterns and improve our everyday perspective.  Krista and Lindsey lead a Q + A with Jenna, who opens up about why meditation saved her life.   We then move from the spiritual to the scientific! Dr. Ryan Greene, an Osteopathic Physician specializing in human performance + recovery, unwraps the science behind breathwork and explains why these exercises are so beneficial, both psychologically and physiologically.  Dr. Greene also serves as principal medical advisor at Monarch Athletic Club in West Hollywood, the first private, sustainable health and wellness facility delivering traditional training services combined with physician directed, evidence-based integrative medical intervention.  Our audience was eager to learn how they could be training and recovering smarter.   You will discover...   How Breathwork Meditation makes you feel more like YOU Why meditation doesn’t have to be so serious What the 4-7-8 breathing technique is How integrative medicine incorporates physical activity and mindfulness Why breathwork could reduce your medical bills every year How to achieve peak performance using breathwork + mindfulness   Find more to love at almost30podcast.com!   Resources: Connect with Jenna: BreatheAccentedLife.com | Instagram | Facebook Sign up for WILD HEARTS: A Virtual Guided Breathwork Journey Learn more about Dr. Greene: Monarch Athletics Club Branch Basics - Use code ALMOST30 for 15% off at branchbasics.com Four Sigmatic - Get 15% OFF your order at foursigmatic.com/almost30 HUM Nutrition - Use code ALMOST30 for 20% off at humnutrition.com This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

22 Helmi 20181h 33min

Some people start businesses – Kerrilynn Pamer + Cindy DiPrima Morisse, Co-Founders of CAP Beauty, started a movement.  They believe in high vibrational beauty, inspired by a simple philosophy: “Beauty is Wellness. Wellness is Beauty.” These two are master curators and are committed to defining the Why in what they do. They are so clear about their mission at CAP Beauty (which we discuss), and consistently revisit that “North Star”. At their stores and online, these natural beauty powerhouses and best friends are sharing the products, practices, and knowledge that create true radiance – and we could not be more inspired by their mission. We chat about...   Being friends in business Creating a sense of community throughout CAP Beauty Getting into the holistic wellness lifestyle + sharing it with the people they care about How today’s children are evolving The power of plants Making CAP Beauty accessible Why Kerrilynn + Cindy don’t view other natural beauty brands as competitors Products that Kerrilynn + Cindy swear by The half-cookbook, half-ritual book that these girls just finished writing: High Vibrational Beauty: Recipes and Rituals for Radical Self-Care (releasing April 3, 2018)   Find more to love at almost30podcast.com!   Resources: Check out CapBeauty.com Connect with CAP: Instagram | Facebook | Twitter Pre-order your copy of High Vibrational Beauty: Recipes and Rituals for Radical Self-Care HUM Nutrition - Use code ALMOST30 for 20% off at humnutrition.com Beachbody - Text ALMOST30 to 303030 for a FREE TRIAL Bioclarity - Use code ALMOST30 for $20 off your 1st month at bioclarity.com Four Sigmatic - Get 15% OFF your order at foursigmatic.com/almost30 This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

20 Helmi 20181h 11min

We’re winding down the weekwith part 2 of our conversation with John Wineland, a relationship coach who leads men + women to learn, practice, and master the capacity to experience depth and intimacy that is compassionate, understanding, exciting, and truthful.   We chat about...   Communicating what you want so that everyone feels empowered by sex When you should have sex with a potential partner (and what waiting does in our brains) How your frequency you put out attracts different types of people Swiping left + right The secret formula for captivating men The patterns in our relationships that stunt our intimacy Going on a feminine cleanse Navigating unfaithfulness Why we get ghosted #MeToo + the current state of affairs   Find more to love at almost30podcast.com!   Resources: Learn more at JohnWineland.com Connect with John: Facebook | Instagram Woo for Play - Get all-natural lubricant at WooForPlay.com This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

15 Helmi 20181h 3min

Valentine’s Day is what it is for you this year!  Whether you are single or in a relationship, we want you to celebrate your current state of affairs!!!  There is purpose and growth living there, so trust that.   We’re celebrating with a double dose of John Wineland, a relationship coach, speaker, and teacher who leads men + women in the practices of embodied masculine leadership, spiritual intimacy, and sexual polarity.  There is a palpable integrity in John’s work--his vulnerability in exploring these questions and challenges himself make his coaching and teaching style so unique and captivating,  He is here to debunk the myth that connection and intimacy just happens.  While he outlines the specific work that needs to be done, he assures us that the process will unlock an incredible realm of possibility in your intimate relationships.   We listened to this episode a few times.  One solo, one with friends, and some of us with our partners.  Notepads out fam!  We all have something to learn here!  John discusses:   The masculine + feminine in all of us Managing every type of relationship (not just romantic ones) Why certain patterns keep coming up in our relationships Why we choose who we choose Metabolizing the energy that your partner puts out What we are taught about intimacy and why we are unable to maintain it Consciousness in a relationship Infidelity/Coping with infidelity   If you’re listening to this on February 13th, 2018 + you’re near Santa Monica, come say hello at our event! What: This One’s For The Girls - Galentine’s Day When: 2/13/18 Where: Fairmont Miramar Hotel & Bungalows - 101 Wilshire Blvd, Santa Monica, CA 90401 How: Get tickets at http://consciouscityguide.com/thisonesforthegirls   Find more to love at almost30podcast.com!   Resources: Learn more at JohnWineland.com Connect with John: Facebook | Instagram Mend - Try for FREE at letsmend.com/almost30 Branch Basics - Use code ALMOST30 for 15% off at branchbasics.com Four Sigmatic - Get 15% OFF your order at foursigmatic.com/almost30 HUM Nutrition - Use code ALMOST30 for 20% off at humnutrition.com This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

13 Helmi 20181h 57min

Morra Aarons-Mele joins Krista and Lindsey this week for an impactful conversation. She is the author of Hiding in the Bathroom and the Founder of award-winning social impact agency Women Online and its database of women influencers, The Mission List.   We’ve talked to a lot of you about the struggle of being an introvert with big plans. You want to get out there and pursue your dreams, but you also want to stay true to who you are… and it’s a constant battle!! Morra spent years fighting this battle, but now she’s figured out how to wield introversion as a tool that makes her even more successful. We chat about...   Helping women thrive in this digital age Morra’s problem with mentorship Finding a strong niche + following your passion The secret to good digital marketing Why you don’t necessarily have to worry about building a personal brand online Business building hacks for introverts Why Morra dedicated her life to social good around women The world post-2017 election How women can ask for what they deserve in the workplace Work-life balance VS work-life fit What it was like working with the Obama administration Morra’s self-care rituals   Learn more at almost30podcast.com.   Resources: Learn more at WomenAndWork.org Connect with Morra: Twitter | Facebook | LinkedIn Listen to the Hiding in the Room Podcast Harper Wilde - Get 10% off at HarperWilde.com/almost30 HUM Nutrition - Use code ALMOST30 for 20% off at humnutrition.com Fabfitfun - Use code ALMOST30 for $10 off at FabFitFun.com Squarespace - Use code ALMOST30 for 10% off at Squarespace.com This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

6 Helmi 20181h 5min

Today we’re chatting with entrepreneur Sarah Levey!! Sarah is the Founder of Y7 Studio, the original hip-hop yoga studio. Humble warrior to Kendrick!? Uh, yes please.. BE HUMBLE. At Y7, you’ll find yourself in a dark, mirrorless, warm room, flowing to hip hop beats, inspired to lose yourself in the music and tune in to your body. Sarah founded Y7 with her husband, believing that the yoga space was missing something like this. We chat about...   How Y7 went from pop-up to phenomenon Designing the brand vision Building a customer-centric experience Self-funding the business Focusing on your own growth (and not the person next to you) Working alongside your husband   Learn more at almost30podcast.com.   Resources: Want to chat? Give us a ring! Call 1.424.270.1853 Live in LA or NY? Find a Y7 near you: y7-studio.com Connect on Instagram: @sarah_levey | @Y7studio Harper Wilde - Get 10% off at HarperWilde.com/almost30 HUM Nutrition - Use code ALMOST30 for 20% off at humnutrition.com Bioclarity - Use code ALMOST30 for $20 off your 1st month at bioclarity.com Beachbody - Text ALMOST30 to 303030 for a FREE TRIAL This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

30 Tammi 20181h 12min