Ep. 82: Four Sigmatic Founder, Tero Isokauppila, On The Magical Healing Power Of Mushrooms + Why They Hold The Key To Your Healthiest Life

In this unfiltered solo episode, Krista + Lindsey open up about the real side of spiritual growth. They share how their most profound awakenings have brought not only expansion, clarity, and inner strength… but also unexpected loneliness, identity shifts, and relationship shake-ups. If you’ve ever wondered why your healing journey feels isolating, chaotic, or “off track,” this conversation will remind you that you’re not behind. Through mindset reframes + practical tools, the girls break down what it actually looks like to grow in your 20s, 30s, and beyond. Expect grounded wisdom + humor as K+L explore how to protect your peace, trust your inner voice, and navigate the messy middle of becoming who you’re meant to be. We also talk about:  Building boundaries as an empath + what it looks like in real-time Why healing yourself is the most magnetic form of leadership + service Letting go of comparison, especially when you’re surrounded by spiritual “experts” How to hear your intuition again when you feel disconnected or overwhelmed Journal prompts for rebuilding trust with your inner voice Finding spiritual lessons in the mundane moments  Friendship evolutions: the pauses, the distance, the heartbreak, and the rebirth Family dynamics that shift when you grow + and how to navigate the discomfort What to do when life feels chaotic + you can’t “stay high vibe” Simple experiments for strengthening your intuition in low-stakes, everyday scenarios Resources: Instagram: @lindseysimcik Instagram: @itskrista Website: https://itskrista.com/ Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: Fatty 15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout.  SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30. Ka’Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order. Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout. BEAM | Visit shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off. Bon Charge | Go to boncharge.com and use code almost30 to save 15%.  Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner Aura Frames | Visit AuraFrames.com and get $45 off Aura’s best-selling Carver Mat frames by using promo code ALMOST30 at checkout. To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit megaphone.fm/adchoices

27 Marras 202533min

Surprise! This is bonus episode #3 as we count down to the holidays! Welcome back to our special five-episode series, where we’re re-running some of our most impactful + memorable episodes. These conversations changed us but also deeply touched you, our community—and in many ways, put our show on the map. Curious how to break free from conditioning + activate more joy in your daily life? This episode with the world-leading expert on Human Design, Jenna Zoe, explores why most of us struggle to recognize what actually lights us up and how to shift from thinking to embodiment.  Discover the untold secrets behind deconditioning, why jealousy is your personal GPS, and how each human design energy type can thrive—especially as the world shifts. If you need tips on how to unlock your purpose with more confidence + clarity, THIS is the episode you can’t afford to miss. We also talk about: The 2027 Human Design shift + what it means for personal + collective growth The difference between “doing the work” + allowing true self-healing to unfold How privilege + distraction impact our journey to finding purpose The myth of “waiting for the invitation” for projectors, and how to create your own opportunities Why micro-passions + jealousy actually point to your soul’s calling Jenna’s insights on past life karma + balancing relationships for deeper intimacy Strategies for centering yourself when you’re highly empathic Reframing social media’s role in spiritual hunger + purpose-seeking The critical role of intention in spiritual + therapeutic practices Actionable guidance for each human design energy type heading into the new year Resources: Website: https://www.myhumandesign.com/ Instagram: https://www.instagram.com/humandesign/ Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: Fatty 15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout.  Our Place | Visit fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide.  Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30. Primally Pure | Use code ALMOST30 to get 15% off your Primally Pure purchase at www.primallypure.com. Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping.  BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. LMNT | Go to DrinkLMNT.com/ALMOST30 and get a free sample pack with any order. That’s 8 single serving packets FREE with any LMNT order.  Puori | Visit https://Puori.com/ALMOST30 and use our promo code ALMOST30 for 20% off.  To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit megaphone.fm/adchoices

26 Marras 20251h 18min

What happens when beauty, shame, and ambition collide? In this episode, Krista sits down with renowned couples therapist Dr. Molly Burrets to dissect the invisible burden so many women carry—the pressure to be attractive, accomplished, and "enough." Ahead, they reveal hard truths about self-image in the age of social media, untangling where validation comes from and why it's never as secure as we hope. Krista + Dr. Molly bravely unpack the emotional armor women wear to cope with comparison, aging, and fear of rejection.  You'll hear powerful personal stories that illuminate how our earliest relationships shape adult attachment, and why "winning" by society's standards never guarantees true connection or satisfaction. This convo will shift how you see yourself, your body, and your relationships forever. We also talk about: The science and stigma of cellulite How comparison + body image are amplified by social media The “reflected sense of self” + how to reclaim your own worth Why beauty + power are fleeting (and healthier sources for self-esteem) Navigating the double-bind: wanting male attention, fearing its consequences The difference between self-care + self-soothing (and why both matter) How childhood patterns + family dynamics create adult attachment styles Real talk on healing anxious attachment—alone and in partnership Outgrowing the “go through hell to get to heaven” relationship pattern The rising standards for women—and why finding a partner feels harder as you grow Resources: Website: www.drmollyburrets.com Instagram @drmollyburrets Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: Our Place | Visit fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide.  SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30. Ka’Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order. Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout. BEAM | Visit shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off. Bon Charge | Go to boncharge.com and use code almost30 to save 15%.  Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner Aura Frames | Visit AuraFrames.com and get $45 off Aura’s best-selling Carver Mat frames by using promo code ALMOST30 at checkout. To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

25 Marras 20251h 44min

In this episode, K+L sit down with Elizabeth Endres, founder and host of The Wellness Process podcast, to unpack the realities of adult friendships, dating in your 30s, and building a truly authentic life. Whether you’re navigating a big breakup or searching for lasting love, this is for you!  Ahead, Elizabeth shares her journey from an eight-year relationship to meeting her fiancé, candidly revealing how she rebuilt her confidence + found true alignment again. Plus, she shares practices that helped her regulate her nervous system, overcome chronic pain, and feel at home in her body.  Elizabeth reveals why trusting the unknown, releasing people-pleasing patterns, and moving past scarcity mindsets helped her step fully into her dream relationship. Get ready to shift your own mindset and rewrite what’s possible—because everything can change in just one year. We also talk about: Why walking away from the “wrong person” is an act of self-love   Releasing Midwestern people-pleasing + embracing honesty How to attract aligned relationships when you’re finally ready to be chosen   The cure for chronic pain: journaling + nervous system regulation   Lessons learned from the Hoffman Process + rewriting family patterns   Simplifying your wellness routine: what works, what doesn’t, and why it matters   The secret power behind intention: how mindset fuels consistency in wellness + life   Not sharing your relationship on social media right away (and keeping it sacred)   Building confidence after big transitions—from breakups to business pivots   Rituals for meaningful connection, wedding preparation, and celebrating family   How Elizabeth redefined her identity outside of pain + the chase for “wellness perfection” Resources: Instagram: @thewellnessprocesspod  Podcast: https://www.youtube.com/@TheWellnessProcess Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping.  SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30. Ka’Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order. Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout. BEAM | Visit shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off. Bon Charge | Go to boncharge.com and use code almost30 to save 15%.  Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner Aura Frames | Visit AuraFrames.com and get $45 off Aura’s best-selling Carver Mat frames by using promo code ALMOST30 at checkout. To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit megaphone.fm/adchoices

20 Marras 20251h 22min

Ready to transform your holiday season? In this episode, Lindsey dives deep into conscious holiday planning and upholding personal boundaries. If you're overwhelmed by seasonal pressure or the quest for picture-perfect moments, this episode is your guide to mindful celebrations. Ahead, discover practical strategies for thriving as the year wraps up—from social media boundaries to nourishing your body + mental health. Lindsey shares real-life rituals + self-care tips that will help you ditch performance mode + create holiday moments that truly fill your cup.  Learn the secrets to managing family dynamics, syncing calendars with partners, and making space for meaningful rest + reflection. If you want more joy, connection, and intention this December (and beyond!), this episode will inspire you to rebrand your holidays forever.  We also talk about: Setting strong social media boundaries Why Lindsey never posts in real time Releasing the pressure to perform during the holidays  Prioritizing rest, hydration, and truly nourishing experiences Mental load mapping + delegating holiday responsibilities Planning ahead with your partner for drama-free holidays Scheduling recovery days post-travel for real downtime Anchoring yourself with rituals + sensory practices  Navigating family + friendship dynamics with boundaries “Holiday Huddles” for staying connected with loved ones Why connection is your greatest asset for happiness Resources: Instagram: @lindseysimcik Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: Puori | Visit https://Puori.com/ALMOST30 and use our promo code ALMOST30 for 20% off.  Aura Frames | Visit AuraFrames.com and get $45 off Aura’s best-selling Carver Mat frames by using promo code ALMOST30 at checkout. SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30. Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout. BEAM | Visit shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off. Bon Charge | Go to boncharge.com and use code almost30 to save 15%.  Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit megaphone.fm/adchoices

18 Marras 202545min

In this episode, K+L sit down with Victoria Garrick Browne, 2024 Forbes 30 Under 30 honoree and host of Real Pod for a raw conversation on anxiety, ambition, and being human on the internet. They explore what it really looks like to honor your mental health while building a meaningful career. Ahead, Victoria opens up about developing emotional resilience, delegating without guilt, and creating boundaries that actually support her nervous system. The girls share friendship lessons, the discomfort of growth, and why rest is not a reward—it’s a relationship we must cultivate.  If you’ve been craving more spaciousness, more softness, or simply less pressure to “handle it all,” this episode will land. You’ll walk away with practices to regulate your anxiety, reconnect to your intuition, and redefine success on your own terms. Take a deep breath—let’s slow down together. We also talk about: The real impact of anticipatory anxiety + how to find peace in the present moment   Why high-achieving women struggle with delegation—and how to finally let go   Recognizing when “doing your best” is good enough versus chasing perfection   Reframing busyness + embracing spaciousness as a radical act of self-care   Lessons learned from athlete mentality: urgency, drive, and when to slow down   Navigating changing friendships + the bittersweet reality of growing up   Setting boundaries with family, friends, and even your phone for real mental wellness   Nostalgia, life transitions, and handling the heartbreak (and beauty) of getting older   The secret to filling your own cup without feeling selfish or losing connection   Resources: Real Pod: ⁠https://open.spotify.com/show/0RFZBETSom9yZQbkv1ZIYO Instagram: https://www.instagram.com/victoriagarrickbrowne/  TikTok: https://www.tiktok.com/@victoriagarrickbrowne?lang=en Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30. Ka’Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order. Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout. BEAM | Visit shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off. Bon Charge | Go to boncharge.com and use code almost30 to save 15%.  Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit megaphone.fm/adchoices

13 Marras 20251h 17min

Bonus Episode #2 coming at you! Welcome back to our special five-episode series, where we’re re-running some of our most impactful + memorable episodes. These conversations changed us but also deeply touched you, our community—and in many ways, put our show on the map. We’ve got GLENNON DOYLE this week, so get ready for an unfiltered, soul-shaking conversation on radical self-trust, untaming your life, and breaking through society’s expectations. Discover how to reclaim your truth + embody the kind of authenticity that will change your whole world.  Glennon opens up about her own transformation from battling people-pleasing + codependency to stepping boldly into joy, fearlessness, and the kind of love that redefines everything. Glennon gives us a taste of the truly LIBERATING power of uncomfortable honesty, and we’re SO here for it!   We also talk about: Why we’re conditioned to distrust women in their power Handling pushback from loved ones when you change  Creating healthy boundaries with family Why truth-telling is the most transformative kindness Breaking the productivity trap + allowing yourself to rest The impact of activism, especially for white women  Dealing with pain + discomfort without numbing out The love + control dynamic in romantic relationships Restoring self-trust after abandoning yourself  How Glennon + her wife Abby inspire each other to grow Resources: Website: https://glennondoyle.com/ Instagram: @glennondoyle Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: Puori | Visit https://Puori.com/ALMOST30 and use our promo code ALMOST30 for 20% off.  Primally Pure | Use code ALMOST30 to get 15% off your Primally Pure purchase at www.primallypure.com. Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping.  Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30. Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout.  Pendulum | Go to pendulumlife.com and use code ALMOST30 for 20% off all Pendulum membership first orders. To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

12 Marras 20251h 6min

In this episode, Krista reveals why so many women struggle with body image, self-worth, and generational patterns around food—plus how to finally break free. If you’ve ever felt at war with your body or wondered how your relationship with your mom impacts your self-love, this is for you. Ahead, Krista shares the truth about what it takes to heal from disordered eating, people-pleasing, and perfectionism. She reveals the psycho-spiritual + practical tools she’s used to create profound change—from somatic healing + reparenting to her very own Metamorphosis Method.  This is where the cycle ends. Krista breaks down how to move beyond self-sabotage, inherited beliefs, and body shame—so you can reclaim your power and your pleasure. If you’re ready to feel confident, embodied, and fully expressed, start here. We also talk about: The link between mother-daughter dynamics + body image struggles   How inherited beliefs from childhood shape our relationship with food   Healing body shame through the Metamorphosis Method + psycho-spiritual tools   The power of reparenting + inner child work for emotional eating   Breaking the cycle of generational self-loathing + feminine wounds   Tools for nervous system regulation + feeling big emotions safely   How to move from body judgment to radical self-love + acceptance   Why self-worth is not tied to weight, beauty, or numbers on a scale   Shifting from outer validation to inner knowing + confidence   Finding purpose, nourishment, and pleasure beyond appearance   Resources: Instagram: @itskrista Website: https://itskrista.com/ Join Metamorphosis, Krista’s six-week small group immersion for women ready to transform from the inside out. You’ll leave with deep appreciation for your body, freedom from food and body shame, an empowered mindset, and the support of a loving community. Save your spot today at itskrista.com/metamorphosis! Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: Bon Charge | Go to boncharge.com and use code almost30 to save 15%.  SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30. Ka’Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order. Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout. BEAM | Visit shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off. Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit megaphone.fm/adchoices

11 Marras 202537min