Ep. 90 - Almost 30 Recap Part 2

THE INTERVIEW Dave Asprey is one of the biggest names in biohacking, and he’s no stranger to sharing his unique points of view and telling it how he sees it. The founder and former CEO of Bulletproof Coffee continues to practice what he preaches, while backing his lifestyle up with science, data, and case studies. He’s continuing that journey with his new book, "Fast This Way," which looks at fasting in a way it’s never been looked at before—debunking all the myths and B.S. that have surrounded it for years. We also talk about: The “F” words that drive human behavior How fear affects the brain The 3 spiritual states of buddhism and spiritual evolution How to find health information you can trust The difference between hunger and cravings How intermittent fasting trains your cells Fasting from hate Falling into the fasting trap Fasting hacks How fasting affects sleep Find more to love at almost30.com! Resources: Daveasprey.com Instagram: @dave.asprey Read: "Fast This Way" This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

19 Tammi 20211h 24min

THE INTERVIEW I’m sure we’re all ready to leave 2020 behind us. Maybe it isn’t about leaving 2020 behind us so much as it is heading into the new year with good intentions, and integrating all of the hard lessons we’ve learned in the past. To clear things up for what we can expect this year, K+L are bringing in their favorite astrologers to give you the 411 on the energetics of 2021 so that you can prepare appropriately. You’ll hear from Danielle Paige, Natalia Benson, Danielle Beinstein, Jessica Lanyadoo, and Chani Nicolas. Astrology is a mixture of science and intuition, and it’s fascinating to hear the common themes that come out, along with how their intuitive perspectives differ. We also talk about: Saturn changing signs Wiping the slate clean Not getting stuck in the past Quick movement and change Looking at our patterns Moving from our head to our heart How 2021 will be more of the same in many ways The tension between what we owe and what we want Pluto and the death of the ego Living with more depth Find more to love at almost30.com! Resources: chaninicholas.com daniellebeinstein.com daniellepaige.com lovelanyadoo.com nataliabenson.com Upcoming Events: January 16th: Camp Almost 30 This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

14 Tammi 202158min

THE INTERVIEW If there’s one thing we can all agree on, it’s that 2020 was a YEAR. As we change the calendars, I’m sure we’re all looking for some light to help guide us through the uncertainty… and you’re in luck! K+L are joined by their favorite psychics to share their 2021 insights and predictions. You’ll hear from Kiki Robinson, Tim Braun, Bree Melanson, Natalie Miles, and Erika Gabriel. They all come from the heart, channeling directly from Source, and are here to give you some guiding light as we move into the new year and beyond. We also talk about: Using your emotions as a guide Potential futures Living in the moment Choosing your own adventure The fire energy coming next year A tarot reading for 2021 Getting back to the basics Finding your truth in 2021 Find more to love at almost30.com! Resources: Visit thephilosophie.com to shop for our Cosmic Elixir breemelanson.com erikagabriel.com opulentwitch.com timbraunmedium.com natalie-miles.com This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

12 Tammi 202154min

THE INTERVIEW Elisa Romeo is an author therapist and intuitive, and she’s SO on point when she talks about spirituality. She’s the author of “Meet Your Soul,” which is practically the bible of soul knowledge and information, and a book that has seriously inspired K+L. It’s a clear, powerful guide to connect you with your most sacred self. Our soul is everything; it is the infinite. So, it’s important for us to learn how to connect with it, possibly more important than literally anything else. She talks about soul journaling, the ego of the soul, channeling higher beings, and false light. Near the end of the interview, her twin flame, Adam Foley, joins in the talk about love, masculinity, and spirituality. Get ready to get to know yourself on a whole new level. We also talk about: Discovering your soul How we hold experiences in our bodies Determining the difference between your ego and your intuition False light Marrying religion with spirituality Getting started with soul journaling Intuition is not judgement The masculine experience of meeting your soul Bringing your partner along on your spiritual journey Find more to love at almost30.com! Resources: elisaromeo.com Instagram: @elisaromeoinstagram Facebook: facebook.com/pages/Elisa-Romeo Read: “Meet Your Soul” Upcoming Events: January 16th: Camp Almost 30 This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

7 Tammi 20211h 42min

THE INTERVIEW Happy New Year, y’all! We’re ringing it in with the powerful Sahara Rose. She just launched a new book, “Discover Your Dharma,” all about helping you find your purpose through ancient ayurvedic wisdom, which she effortlessly translates for the modern world. She talks about how living in your dharma requires you to embody ALL aspects of your personality—for example, Sahara loves spirituality AND she loves twerking. She also dives into her unique and sometimes challenging family history and the inspiring story of what she went through to become who she is and how she came to the point of sharing her passion and purpose with the world. Sahara is a visionary and a voice we can all listen to in order to find our reason for being, and we could all use some purpose right now.   We also talk about: Incorporating feminine flow into entrepreneurship The gradual process of finding your truth Living without the need for approval Knowing how to share your story while respecting others How to find the strength to follow your dharma How ancestral trauma shows up in your life The different dharma archetypes The seven stages of chakra and three doshas The collective shift of 2027   Find more to love at almost30.com!   Upcoming Events: January 16th: Camp Almost 30   Resources: iamsahararose.com Instagram: @iamsahararose Read: “Discover Your Dharma” This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

5 Tammi 20211h 26min

THE INTERVIEW K+L wrap up a year of podcasting by reflecting on the past with their BFFs, Millana Snow and Laticia Rolle. It’s great to have friends around you that are always pumping you up, and these ladies make you feel like you can do anything. Each of them brings their own energy and opinions to the conversation, and that’s what makes talking with friends so powerful. Alone, we’re all boss babes. But together, we’re freaking fabulous. We also talk about: What we’ve learned in 2020 The music that reprograms our subconscious Our relationship with other women Believing in your own beauty Female friendship traumas Balancing how much you are giving and receiving Losing yourself in a relationship Find more to love at almost30.com! Resources: Listen: Girl, We Got This wellnessofficial.co millanasnow.com Instagram: @laticia.rolle Instagram: @millanasnow This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

29 Joulu 20201h 43min

THE INTERVIEW If there’s one thing Suzy Batiz knows, it’s the power of radical transformation. She’s a powerhouse entrepreneur that has turned transformational ideas into multi-million dollar businesses such as Poo~Pourri and supernatural. She’s since stepped into a role as spiritual leader, and she talks about how it felt to embrace that and open up to it in her business and life. She also talks about evolving past your comfort zone, taking radical responsibility, and confronting your shame. It’s always great spending time with Suzy, and our hope is that her spirit activates something within yours. We also talk about: Maintaining self-compassion Living a transformative year after loss creates room for the new Stepping into her role as a spiritual leader Giving yourself the support you need to step into what you want Ancestral healing Taking radical responsibility as a leader Finding your purpose Find more to love at almost30.com! Resources: suzybatiz.com Instagram: @suzybatiz Visit shopalmost30.com to shop our merch, digital workshops, and more. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

22 Joulu 20201h 15min

THE SOLO The end of the year can be an interesting time. It can be really exciting, but there’s also a ton of pressure that can be dumped on you to make change. After a year where many people felt like life was on pause, there’s a LOT of expectation going into 2021. Now is the time to try and be realistic about your goals and give yourself grace, without falling into the trap of feeling complacent or helpless. K+L talk about the Grand Conjunction that’s happening on December 21st, how they’re planning on approaching the end of the year, and how you can prepare to thrive in 2021, even if your circumstances haven’t changed much. We also talk about: What we want to experience in 2021 The Grand Conjunction and what it means Pulling away from the chaos Taking inventory on your health Disengaging from the agenda Doing things before your ego tells you not you Being strong with your boundaries Setting up your support system Releasing expectations Find more to love at almost30.com! Resources: Visit shopalmost30.com to shop our merch, digital workshops, and more. Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

17 Joulu 202042min