326. 6 Tips for Building Confidence
Almost 3021 Touko 2020

326. 6 Tips for Building Confidence

THE SOLO Confidence is so key. Yes, we’ve all heard it before, but some things are cliché for a reason. K + L each offer three tried-and-true tips for being more confident, all born from their personal experiences. But remember — confidence is always going to be something personal to you. It doesn’t have to look the same as someone else, and it doesn’t even have to look like sunshine and rainbows. Confidence is something you work on getting closer to, and you never quite get there fully, but it’s so worth working towards all the same. We also talk about: Working towards confidence Facing hard things Finding quiet to hear our own voices Channeled writing Appreciating your body Engaging in self-care Looking back on your progress Find more to love at almost30podcast.com! Resources: Check out the lineup for upcoming workshops in our New Paradigm Digital Series: almost30podcast.com/new-paradigm Check out our latest workbooks and downloadables: shopalmost30.com Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

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727. Is The Air In Your Home Making You Sick?

727. Is The Air In Your Home Making You Sick?

In this episode, we’re discussing the often-overlooked aspect of wellness—air! Spoiler: it's just as essential as organic food + filtered water. Mike Feldstein, founder of Jaspr Air Purifier, unveils ...

19 Marras 20241h 27min

726. The Gift of Neurodiversity: How to Harness Your Superpowers

726. The Gift of Neurodiversity: How to Harness Your Superpowers

In this episode, Lindsey sits down with Michelle Miller, a service-driven storyteller and educator, a trauma-informed University Professor, an advocate for neurodiversity and autoimmune accommodations...

12 Marras 20241h 53min

725. Unlock Financial Freedom with THIS Money Mindset Hack with Tori Dunlap, Her First 100k

725. Unlock Financial Freedom with THIS Money Mindset Hack with Tori Dunlap, Her First 100k

They say money can’t buy happiness, but can it buy freedom? In this episode, Krista sits down with Tori Dunlap, internationally-recognized money + career expert, seven-figure entrepreneur, bestselling...

7 Marras 20241h 31min

724. Narcissism in Female Friendships: How to Protect Your Energy

724. Narcissism in Female Friendships: How to Protect Your Energy

Are you constantly feeling like you're not enough in your relationships? In this episode, Krista goes solo to delve into the often-overlooked realm of narcissism in female friendships. Get ready for s...

5 Marras 20241h 3min

723. Skincare Scientist Reveals The Truth About Anti-Aging Products

723. Skincare Scientist Reveals The Truth About Anti-Aging Products

In this episode, Krista sits down with Carolina Reis Oliveira, PhD, a biochemist and co-founder of OneSkin, who shares groundbreaking discoveries in the world of skin health. With Carolina’s backgroun...

29 Loka 20241h 29min

722. Tantra, Sexuality, and Non-Monogamy: Your New Spiritual Toolkit?

722. Tantra, Sexuality, and Non-Monogamy: Your New Spiritual Toolkit?

In this juicy episode, Krista sits down with Natalie Macneil + Yossef Sagi – our conscious couple goals and guides to healing + evolution through sacred sexuality. Together, they reveal how expressing...

24 Loka 20241h 48min

721. I Quit Botox + Here's What I'm Doing Instead

721. I Quit Botox + Here's What I'm Doing Instead

In this vulnerable solo episode, Lindsey dives into her personal skin journey, sharing the real reason she decided to give up Botox and embrace a more holistic approach to skincare. Chock full of prac...

22 Loka 202428min

720. High Functioning Codependent? This is for YOU

720. High Functioning Codependent? This is for YOU

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15 Loka 20241h 6min

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