326. 6 Tips for Building Confidence
Almost 3021 Touko 2020

326. 6 Tips for Building Confidence

THE SOLO Confidence is so key. Yes, we’ve all heard it before, but some things are cliché for a reason. K + L each offer three tried-and-true tips for being more confident, all born from their personal experiences. But remember — confidence is always going to be something personal to you. It doesn’t have to look the same as someone else, and it doesn’t even have to look like sunshine and rainbows. Confidence is something you work on getting closer to, and you never quite get there fully, but it’s so worth working towards all the same. We also talk about: Working towards confidence Facing hard things Finding quiet to hear our own voices Channeled writing Appreciating your body Engaging in self-care Looking back on your progress Find more to love at almost30podcast.com! Resources: Check out the lineup for upcoming workshops in our New Paradigm Digital Series: almost30podcast.com/new-paradigm Check out our latest workbooks and downloadables: shopalmost30.com Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

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682. Makeup, Mindfulness + Making a Difference: How Karissa Bodnar is Shaping the Beauty Industry

682. Makeup, Mindfulness + Making a Difference: How Karissa Bodnar is Shaping the Beauty Industry

In this heartfelt episode, Krista sits down with Karissa Bodnar, the founder of the revolutionary beauty brand Thrive Causemetics. Karissa details her entrepreneurial journey, from humble beginnings i...

24 Huhti 20241h 36min

681. Saying No to Say Yes: Healthy Boundaries in Modern Love with Mark Groves + Kylie McBeath

681. Saying No to Say Yes: Healthy Boundaries in Modern Love with Mark Groves + Kylie McBeath

In this episode, relationship experts Mark Groves + Kylie McBeath give us the tools we need to turn unhealthy patterns into conscious love. The power couple also opens up about their marriage and the ...

16 Huhti 20241h 30min

680. From Singlehood to Motherhood: Lindsey’s Journey to Finding Love + Purpose

680. From Singlehood to Motherhood: Lindsey’s Journey to Finding Love + Purpose

In this unfiltered conversation, Krista interviews Lindsey on her life-changing journey from singlehood to motherhood. Lindsey shares her struggles with dating and reveals the big realization that fin...

11 Huhti 202436min

679. Find Your Person: Matthew Hussey’s Guide to Self-Love, Sexual Attraction + Modern Dating

679. Find Your Person: Matthew Hussey’s Guide to Self-Love, Sexual Attraction + Modern Dating

Whether you’re in a relationship, single, or heartbroken, you’ll want to hear this juicy conversation with the love guru himself! Renowned relationship coach and author Matthew Hussey sits down with K...

9 Huhti 20241h 49min

678. Beauty Standards, Mental Illness, + Imposter Syndrome: Rising Through Pain with Mari Llewellyn

678. Beauty Standards, Mental Illness, + Imposter Syndrome: Rising Through Pain with Mari Llewellyn

In this episode, Mari Llewellyn shares her inspiring weight loss story and how she turned her pain into a flourishing wellness business with her supplement line, Bloom. Mari + Krista unpack topics lik...

2 Huhti 20241h 25min

677. MDMA, Trauma Therapy + Breathwork: Answers to Autoimmune Disease with Dr. Sara Szal Gottfried

677. MDMA, Trauma Therapy + Breathwork: Answers to Autoimmune Disease with Dr. Sara Szal Gottfried

In today’s episode, Lindsey is joined by Dr. Sara Szal Gottfried MD, Director of Precision Medicine at the Marcus Institute of Integrative Health at Thomas Jefferson University, and multiple New York ...

28 Maalis 20241h 10min

676. Codependency, Herbal Healing, + the Gut-Lung Connection with Organic Olivia

676. Codependency, Herbal Healing, + the Gut-Lung Connection with Organic Olivia

In today’s episode, BFFs Krista + Olivia Amitrano, aka Organic Olivia, dive into the intricate web of codependency. Together, they unpack the reasons why we seek external validation and inspire us on ...

26 Maalis 20241h 51min

675. Carbs, Criticism + Creativity: Glucose Goddess on Balancing Sugar + Success

675. Carbs, Criticism + Creativity: Glucose Goddess on Balancing Sugar + Success

In this episode, the effervescent Jessie Inchauspe, also known as the Glucose Goddess, dives deep into her personal story and the evolution of her brand. Plus, Jessie, Krista + Lindsey unpack the impo...

19 Maalis 20241h 12min

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