326. 6 Tips for Building Confidence
Almost 3021 Touko 2020

326. 6 Tips for Building Confidence

THE SOLO Confidence is so key. Yes, we’ve all heard it before, but some things are cliché for a reason. K + L each offer three tried-and-true tips for being more confident, all born from their personal experiences. But remember — confidence is always going to be something personal to you. It doesn’t have to look the same as someone else, and it doesn’t even have to look like sunshine and rainbows. Confidence is something you work on getting closer to, and you never quite get there fully, but it’s so worth working towards all the same. We also talk about: Working towards confidence Facing hard things Finding quiet to hear our own voices Channeled writing Appreciating your body Engaging in self-care Looking back on your progress Find more to love at almost30podcast.com! Resources: Check out the lineup for upcoming workshops in our New Paradigm Digital Series: almost30podcast.com/new-paradigm Check out our latest workbooks and downloadables: shopalmost30.com Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

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484. Finding the Beauty in Yourself with Dr. Zach Bush

484. Finding the Beauty in Yourself with Dr. Zach Bush

EXHALE… You’ve made it through 2021.  Sure, there were a few stumbles, and some scratches are still healing, but let’s all pat ourselves on the back. A+ for effort. Gold stars for everyone.  Another r...

30 Joulu 202124min

483. The Truth About Being an Influencer with Quigley

483. The Truth About Being an Influencer with Quigley

Quigley tries on roles like beautiful outfits. She’s a singer/performer, blogger, influencer, and creative director. Yet, even with all the accomplishments, glamorous gowns, and a blue tick on Instagr...

28 Joulu 20211h 43min

482. Your Money Story + Demystifying Finance

482. Your Money Story + Demystifying Finance

Advanced financial moves can feel like a huge mountain to climb when you can barely keep up with your credit card payments. Katie Perry, VP of Marketing at Public.com, is here to let you in on a secre...

23 Joulu 20211h 2min

481. Solstice and Syncing with the Seasons

481. Solstice and Syncing with the Seasons

As the year winds down to a close, Almost 30 invites you to take a step back and…do nothing!  In this solo episode, Krista asks what rest looks like for you and how to tap into the hermit energetics o...

21 Joulu 20211h 7min

480. Ditching Adderall + Detoxing Your Body with Vanessa Fitzgerald

480. Ditching Adderall + Detoxing Your Body with Vanessa Fitzgerald

If you've been skeptical about the science behind muscle testing, meet Vanessa Fitzgerald. Her formula of muscle testing to get to the root cause of issues, boosted by the healing powers of food and e...

16 Joulu 20211h 13min

479. Memes, Mental Health, and Marriage with Hannah Berner

479. Memes, Mental Health, and Marriage with Hannah Berner

Hannah Berner makes dark sh*t funny. She isn’t afraid to “go there” publicly about the icky stuff most people only reveal to their therapists. After saying goodbye to a toxic relationship and a profes...

14 Joulu 20211h 18min

478. Skincare Simplified + Spiritual Benefits of Intermittent Fasting

478. Skincare Simplified + Spiritual Benefits of Intermittent Fasting

It all started with deodorant. Primally Pure was born in a family farmhouse with homemade deodorant concoctions of baking soda and coconut oil. Fast-forward to now; Founder, Bethany McDaniel, has nurt...

9 Joulu 20211h 9min

477. Emily DiDonato: Modeling, Motherhood + Internet Trolls

477. Emily DiDonato: Modeling, Motherhood + Internet Trolls

Emily DiDonato is a model, soon-to-mother, and founder of your new favorite skincare brand, Covey. She’s whip-smart, oh-so-funny, and literally glows from the inside out, so it’s impossible not to fan...

7 Joulu 20211h 23min

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