438. Expose Yourself to the Right Light
Andy Mant, light therapy expert and CEO of BLUblox (seriously, this guy is a lab research wizard), returns to Almost 30 to talk to K + L about the different ways to use light in your life. We get into...
24 Kesä 20211h 45min
437. Behind The Scenes of Krista’s Spiritual Wedding Vortex
Krista reflects on her wedding, including the lead-up to the ceremony and the takeaways from the emotionally charged event By tying the knot, Krista had to untie herself from the anti-marriage narrati...
22 Kesä 202156min
436. $150 B Industry: Child Sex Trafficking and Exploitation
This episode is a hard pill to swallow, but sex trafficking is too important of an issue for “Almost 30” – or anyone else – to sweep under the rug. This is not a drill: modern slavery, sex trafficking...
17 Kesä 20211h 26min
435. How to Avoid Gossip + Set Nonverbal Boundaries with Nedra Tawwab
In this episode, Nedra Tawwab lays the groundwork for implementing and integrating boundaries for yourself and your community. K + L get to the root of self-abandoning habits – often programmed into ...
15 Kesä 20211h 12min
434. What They Don't Tell You About Following Your Heart: An Update from Lindsey
Lindsey takes a moment to share a slice of her life after her big move from LA to NYC, and talks about the importance of following your heart in decision making. Following your inner compass is not ...
10 Kesä 20211h 17min
433. Healing from Ritual Abuse, Galactic Channeling and the Shamanic Path with Michael Thornhill
PLEASE NOTE: Trigger warning as episode contains dialogue around ritual abuse. Curandero, galactic channeler, and cosmic energy healer, Michael Thornhill, joins the “Almost 30” community to discuss...
8 Kesä 20211h 26min
432. Ask Us Anything: Living in Ease, Human Design + Finding Your Therapist
K + L dive into all of your burning questions!! Topics of the day include takeaways from the last year, therapy transformations, the non-negotiable tools keeping us sane right now, and approaching d...
3 Kesä 202152min
431. The Infertility Myth with Dr. Cleopatra
Fertility queen, Dr. Cleopatra, is in the Almost 30 house, making K + L’s ovaries burst with love for life, motherhood, and the prospect of creating what she calls “superbabies:” the brainiest, health...
1 Kesä 20211h 23min
