326. 6 Tips for Building Confidence
Almost 3021 Touko 2020

326. 6 Tips for Building Confidence

THE SOLO Confidence is so key. Yes, we’ve all heard it before, but some things are cliché for a reason. K + L each offer three tried-and-true tips for being more confident, all born from their personal experiences. But remember — confidence is always going to be something personal to you. It doesn’t have to look the same as someone else, and it doesn’t even have to look like sunshine and rainbows. Confidence is something you work on getting closer to, and you never quite get there fully, but it’s so worth working towards all the same. We also talk about: Working towards confidence Facing hard things Finding quiet to hear our own voices Channeled writing Appreciating your body Engaging in self-care Looking back on your progress Find more to love at almost30podcast.com! Resources: Check out the lineup for upcoming workshops in our New Paradigm Digital Series: almost30podcast.com/new-paradigm Check out our latest workbooks and downloadables: shopalmost30.com Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

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Ep. 105 (Pt 2) - Yes We Cannabis: The History + The Future in Treatment with Perry Solomon of Cannabis Community, HelloMD

Ep. 105 (Pt 2) - Yes We Cannabis: The History + The Future in Treatment with Perry Solomon of Cannabis Community, HelloMD

Today’s guest, Dr. Perry Solomon, is the Chief Medical Officer at HelloMD, the leading digital platform for the cannabis industry. HelloMD’s tagline is, “Nourish your mind, body and soul by learning a...

22 Maalis 201852min

Ep. 104 (Pt 1) - Cannabis 101 + Why It’s Important We Lift The Stigma with Dr. Perry Solomon of HelloMD

Ep. 104 (Pt 1) - Cannabis 101 + Why It’s Important We Lift The Stigma with Dr. Perry Solomon of HelloMD

Today’s guest, Dr. Perry Solomon, is the Chief Medical Officer at HelloMD, the leading digital platform for the cannabis industry. HelloMD’s tagline is, “Nourish your mind, body and soul by learning a...

20 Maalis 201848min

Ep. 103 - How to Expand Your Consciousness + Align Your Chakras With Reiki Healer Millana Snow

Ep. 103 - How to Expand Your Consciousness + Align Your Chakras With Reiki Healer Millana Snow

Today on Almost 30, we are overjoyed and seriously honored to welcome Millana Snow, an incredibly wise Reiki Healer, Speaker, + Entrepreneur. A model and actor for over 12 years, Millana is now a medi...

13 Maalis 20181h 51min

Ep. 102 - The Menstrual Disc That Could Change Your Life, Sexuality, and Female Entrepreneurship with Lauren Schulte, CEO + Founder of The FLEX Company

Ep. 102 - The Menstrual Disc That Could Change Your Life, Sexuality, and Female Entrepreneurship with Lauren Schulte, CEO + Founder of The FLEX Company

It was such a joy + a pleasure to interview Lauren Schulte, the CEO + Founder of The FLEX Company. We totally went there in today’s episode! From how to insert the disc, to experiencing painful vagina...

8 Maalis 20181h 15min

Ep. 101 - ‘American Vandal’ Star, Ryan O’Flanagan, Is Back To Talk About His Breakout Year in Hollywood + Share The Inspiring (And Weird) Stories That Defined It

Ep. 101 - ‘American Vandal’ Star, Ryan O’Flanagan, Is Back To Talk About His Breakout Year in Hollywood + Share The Inspiring (And Weird) Stories That Defined It

Our favorite guy is back by popular demand!! Ryan O'Flanagan is a supremely talented LA-based actor, writer, and comedian who has appeared on Netflix's unexpectedly hilarious "American Vandal" and Com...

6 Maalis 20181h 31min

Ep. 100 - Birth Control, Hormone Health + How to Cycle Sync Your Your Life For Optimal Health with Alisa Vitti of Flo Living

Ep. 100 - Birth Control, Hormone Health + How to Cycle Sync Your Your Life For Optimal Health with Alisa Vitti of Flo Living

You all have been asking for her, and now she’s here: Alisa Vitti, the author of WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source + Founder ...

27 Helmi 20181h 18min

Ep. 99 - Breathe it All in: Live Breathwork + Meditation at Lululemon feat. Intuitive Healer Jenna Reiss + Osteopathic Physician Dr. Ryan Greene

Ep. 99 - Breathe it All in: Live Breathwork + Meditation at Lululemon feat. Intuitive Healer Jenna Reiss + Osteopathic Physician Dr. Ryan Greene

Today’s episode is a recording of the live Breathwork and Meditation event we recently held at the Lululemon in Brentwood (thank you Lulu fam!). We recommend that you listen in a place where you are a...

22 Helmi 20181h 33min

Ep. 98 - High Vibrational Beauty + Radical Self-Care with Co-Founders of CAP Beauty, Kerrilynn Pamer + Cindy DiPrima Morisse

Ep. 98 - High Vibrational Beauty + Radical Self-Care with Co-Founders of CAP Beauty, Kerrilynn Pamer + Cindy DiPrima Morisse

Some people start businesses – Kerrilynn Pamer + Cindy DiPrima Morisse, Co-Founders of CAP Beauty, started a movement.  They believe in high vibrational beauty, inspired by a simple philosophy: “Beaut...

20 Helmi 20181h 11min

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