751: THIS Shapes your BODY, EMOTIONS and APPEARANCE
Fascia is the new frontier—discover the miracle of our body’s connective tissue with expert Bonnie Crotzer! Bonnie reveals why fascia is a vital component that impacts everything from our health to ou...
6 Maalis 20251h 12min
750. Your Soul Wants To Manifest THIS Way
Have you heard of soul manifestation? In this episode, Bree Melanson enlightens us on how to harness the power of spirituality to make your dream life a reality. Spoiler—it involves tapping into your ...
4 Maalis 20251h 19min
749. What Dating in My 20s Taught Me About Marriage in My 30s
In today’s solo with Lindsey, she gets real about her "cringe" dating moments in her 20s and how they ultimately laid the foundation for the partnership she manifested in her 30s. If you’re ready to c...
27 Helmi 202545min
748. The Power of Women’s Cycles: Embracing Feminine Wisdom in a Male-Dominated World
In this episode, Dr. Kayla Osterhoff, neuropsychophysiologist and expert in women’s health, joins Lindsey to uncover the magic of the female body. From the gifts of oxytocin to breaking down the phase...
25 Helmi 20251h 46min
747. Manifest Love + Heal Burnout: Exploring Herbal Astrology Magic with Adriana Ayales
In this episode, Krista is joined by the incredible Costa Rican herbalist Adriana Ayales, founder of Anima Mundi Herbals. Journey with us as we explore the deep connections between plant medicine, ast...
20 Helmi 20251h 49min
746. 2025 PROPHECY: The Future of Humanity and AI with Richard Rudd of The Gene Keys
In this episode, Krista welcomes the incredible Richard Rudd, who uncovers the transformative power of the Gene Keys and the miraculous possibilities inherent in human DNA. Richard shares his brand-ne...
18 Helmi 20251h 40min
745. Want To Age Backwards? Dr. Mark Hyman on Fad Diets, Longevity + Inflammation
In this episode, Lindsey sits down with Dr. Mark Hyman to uncover the interconnection of diet, inflammation, and chronic disease. They also get into the nitty-gritty of balancing Western and Eastern m...
11 Helmi 20251h 19min
744. Feeling Silenced? This Is How You Find Your Voice Again
In this deeply personal solo episode, Krista shares the story of how she lost her voice in her relationship. From feeling like a shell of her true self in her marriage to finding deep peace + profound...
6 Helmi 202537min
