450. Comparison: Why We Do It + How to Deal
Almost 3010 Elo 2021

450. Comparison: Why We Do It + How to Deal

In this episode, Krista examines the scientific root of comparison and the knock-on effects it can have on one's confidence and sense of self. Everyone can relate to the sensation of seeing green when a friend or someone you know or admire achieves a life milestone you're yearning for. It's human, it's real, and can be mentally excruciating – if you fall down the rabbit hole of negative self-talk. When Krista caught herself slipping down the comparison spiral, she decided to delve into the rationale behind it, and explore the theme with Almost 30 Nation in greater detail. Tune in to uncover Krista's spiritual support system that allows you to break free from comparative thought loops and step back into your power. We also talk about: The science of comparison Why some people are prone to comparing themselves to others Identifying your inner-critic How to with comparison and negative self-talk Learning to be your own best friend and hyping up yourself Reframing comparison Living uncensored Resources: Research study Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(848)

784. How to Make Money Doing What Comes Naturally to You

784. How to Make Money Doing What Comes Naturally to You

In this episode, K+L sit down with intuitive mentor + spiritual teacher Nikki Novo for a deep dive into what it takes to monetize your magic + break through self-doubt. Nikki shares next-level guidanc...

29 Heinä 20251h 46min

783. Un-Numb, Realign, + ATTRACT: A Simple Manifestation Reset That Actually Feels Good

783. Un-Numb, Realign, + ATTRACT: A Simple Manifestation Reset That Actually Feels Good

In this episode, K+L sit down with Mimi Bouchard, manifestation expert and founder of Activations (try 14 days completely FREE → activations.com/almost30). This conversation goes far beyond the surfac...

22 Heinä 20251h 14min

782. Is Trauma Still Wreaking Havoc in Your Life? This is How You Finally Heal It

782. Is Trauma Still Wreaking Havoc in Your Life? This is How You Finally Heal It

In this episode, Lindsey sits down with Brittany Piper—internationally renowned speaker, author, Somatic Experiencing® Practitioner, and expert in sexual violence prevention + trauma-informed care—to ...

17 Heinä 20251h 26min

781. High Achieving, But Still Unhappy? The Reason Will Surprise You

781. High Achieving, But Still Unhappy? The Reason Will Surprise You

In this episode, Lindsey sits down with Dr. Judith Joseph, a Columbia-trained psychiatrist, researcher, and thought leader on hidden depression in high achievers. Get ready for a girl-to-girl chat on ...

15 Heinä 20251h 12min

780. What Every Empath Needs To Know About Finding Love (So You Don't Lose You)

780. What Every Empath Needs To Know About Finding Love (So You Don't Lose You)

Ever wondered why dating feels like an emotional rollercoaster when you’re a highly sensitive soul? In this episode, Krista opens up about thriving as an empath in the world of modern dating. From ele...

8 Heinä 202545min

779. The Mary Magdalene Mystery: Priestess Lineages, Divine Feminine, and Forbidden Gnostic Wisdom

779. The Mary Magdalene Mystery: Priestess Lineages, Divine Feminine, and Forbidden Gnostic Wisdom

In this episode, Krista sits down with Jet’aime Cheree, Ordained Energy Priestess of the Magdalene Isis Lineage, to dive deep into the sacred, sexy mysteries of Gnostic Christianity, Mary Magdalene, a...

3 Heinä 20251h 34min

778. Shan Boodram on Seduction, Self-Confidence + Keeping Sparks Alive in Love

778. Shan Boodram on Seduction, Self-Confidence + Keeping Sparks Alive in Love

In this episode, Krista sits down with Shan Boodram, certified sex educator, sexologist, and host of the podcast Lovers by Shan, to explore seduction, intimacy, and self-confidence for modern women. W...

1 Heinä 20251h 34min

777. Q+A with Lindsey: The Truth About Chasing Your Dreams + Building a Family

777. Q+A with Lindsey: The Truth About Chasing Your Dreams + Building a Family

Join Lindsey for this refreshingly honest solo episode, recorded during one of her craziest periods of growth yet. She opens up about the rollercoaster of launching the Almost 30 book, working through...

26 Kesä 202540min

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