495. Katrina Scott: Fitness, Family + Finding New Versions of Self
Almost 3010 Helmi 2022

495. Katrina Scott: Fitness, Family + Finding New Versions of Self

Kindness is often overlooked as a priority for business, but for Katrina Scott, co-founder of Tone it Up, embodying sincerity is part of her entrepreneurial DNA. In her ever-evolving mission to help women feel good in the body they’re in, she’s founded a mega-successful fitness community and the Live Beautifully podcast. Katrina is proof that you can win with kindness. She’s finding new versions of herself as a mother, partner, and multi-faceted human on this earth. In this episode, Krista and Lindsey celebrate every step of her journey so far, from motherhood and entrepreneurship to the secrets of a long-term partnership, and hold a vision for Katrina’s future – even brighter – self. We also talk about: Creating harmony and showing up as a parent Evolving herself beyond Tone It Up Growing a business as an empath and a woman Journey to motherhood and being kind to your body Tips for long-term partnership Sponsors: Pendulum Life | Use code ALMOST30 to get 20% off all products at pendulumlife.com Athletic Greens | Get a 1-year supply of Vitamin D + five FREE travel packs with your first purchase at athleticgreens.com/almost30 Truebill | Cancel and manage your subscriptions at truebill.com/almost30 Anima Mundi Herbals | Visit animamundiherbals.com and use code ALMOST30 for 15% off Omaze | Go to omaze.com/almost30 and enter to win a Multimillion-Dollar Lake Tahoe Dream House and other amazing prizes. Use code ALMOST3020 to receive 20 more entries. Resources: Website: livebeautifully.com + my.toneitup.com Instagram: @KatrinaScott Podcast: Live Beautifully Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

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825. Move From Low Self-Worth to Inner Power with Radhi Devlukia-Shetty (Bonus)

825. Move From Low Self-Worth to Inner Power with Radhi Devlukia-Shetty (Bonus)

As 2025 winds down, we’re re-running some of our most impactful + memorable episodes. These conversations changed us but also deeply touched you, our community—and in many ways, put our show on the ma...

10 Joulu 20251h 9min

824. The 10x Leap: Letting Go of Good to Create an Extraordinary Life You Love

824. The 10x Leap: Letting Go of Good to Create an Extraordinary Life You Love

Ready to ditch incremental progress + quantum leap into the life you actually desire? In this powerful solo episode, Krista shares the transformational secrets behind “10x is easier than 2x”—the minds...

9 Joulu 202541min

823. Why You Feel Stuck—and How Spirit Is Asking You To Grow

823. Why You Feel Stuck—and How Spirit Is Asking You To Grow

In this episode, spiritual medium Erika Gabriel returns for an unfiltered, laugh-out-loud deep dive into intuition, manifestation, and the wild ride of being a woman in today’s world. If you’re cravin...

4 Joulu 20251h 14min

822. Why Rock Bottom Can Be Your Breakthrough: Healing, Dating, and Owning Your Truth

822. Why Rock Bottom Can Be Your Breakthrough: Healing, Dating, and Owning Your Truth

In this episode, Krista sits down with the inspiring designer + TV personality, Sabrina Soto, for an unfiltered conversation about rising above heartbreak—and why being vulnerable is your greatest sup...

2 Joulu 20251h 24min

821. Awakening, Loneliness, and Relationship Shifts: The Realities of Spiritual Growth

821. Awakening, Loneliness, and Relationship Shifts: The Realities of Spiritual Growth

In this unfiltered solo episode, Krista + Lindsey open up about the real side of spiritual growth. They share how their most profound awakenings have brought not only expansion, clarity, and inner str...

27 Marras 202533min

820. The Human Design Wake-Up Call: What’s Actually Coming in 2027 (Bonus)

820. The Human Design Wake-Up Call: What’s Actually Coming in 2027 (Bonus)

Surprise! This is bonus episode #3 as we count down to the holidays! Welcome back to our special five-episode series, where we’re re-running some of our most impactful + memorable episodes. These conv...

26 Marras 20251h 18min

819. Why Looking “Perfect” Still Doesn’t Feel Safe

819. Why Looking “Perfect” Still Doesn’t Feel Safe

What happens when beauty, shame, and ambition collide? In this episode, Krista sits down with renowned couples therapist Dr. Molly Burrets to dissect the invisible burden so many women carry—the press...

25 Marras 20251h 44min

818. The Fastest Way to Heal, Reclaim Confidence & Transform Relationships with Elizabeth Endres

818. The Fastest Way to Heal, Reclaim Confidence & Transform Relationships with Elizabeth Endres

In this episode, K+L sit down with Elizabeth Endres, founder and host of The Wellness Process podcast, to unpack the realities of adult friendships, dating in your 30s, and building a truly authentic ...

20 Marras 20251h 22min

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