502. How to Beat Bloat, Stress + Anxiety
Almost 308 Maalis 2022

502. How to Beat Bloat, Stress + Anxiety

Siffat Haider is on a mission to help women beat bloat naturally. She created Arrae after spending years battling health issues with toxic over-the-counter meds that didn’t work. In this episode, Sifat shares the behind-the-scenes of how she built this unique brand that’s both efficacious and elegant. Almost 30 unpacks the powerful ingredients to combat your everyday woes (such as stress, anxiety, bloat), the realities of running a growing biz, and why dressing up for the home office can change your life. We also talk about: Siffat’s unique manifestation practice Finding the courage to build a company The realities of working with your partner The star ingredients of Arrae Why women suffer from digestion issues Sponsors: Truebill | Cancel and manage your subscriptions at truebill.com/almost30 Arrae | Use code “ALMOST30” for 10% off on arrae.co BetterHelp | Visit betterhelp.com/almost30 for 10% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp. House of Wise | Use code “ALMOST30” for 20% off your order at houseofwise.co Resources: Website: arrae.com Instagram: @arrae + @siffhaider Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

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823. Why You Feel Stuck—and How Spirit Is Asking You To Grow

823. Why You Feel Stuck—and How Spirit Is Asking You To Grow

In this episode, spiritual medium Erika Gabriel returns for an unfiltered, laugh-out-loud deep dive into intuition, manifestation, and the wild ride of being a woman in today’s world. If you’re cravin...

4 Joulu 20251h 14min

822. Why Rock Bottom Can Be Your Breakthrough: Healing, Dating, and Owning Your Truth

822. Why Rock Bottom Can Be Your Breakthrough: Healing, Dating, and Owning Your Truth

In this episode, Krista sits down with the inspiring designer + TV personality, Sabrina Soto, for an unfiltered conversation about rising above heartbreak—and why being vulnerable is your greatest sup...

2 Joulu 20251h 24min

821. Awakening, Loneliness, and Relationship Shifts: The Realities of Spiritual Growth

821. Awakening, Loneliness, and Relationship Shifts: The Realities of Spiritual Growth

In this unfiltered solo episode, Krista + Lindsey open up about the real side of spiritual growth. They share how their most profound awakenings have brought not only expansion, clarity, and inner str...

27 Marras 202533min

820. The Human Design Wake-Up Call: What’s Actually Coming in 2027 (Bonus)

820. The Human Design Wake-Up Call: What’s Actually Coming in 2027 (Bonus)

Surprise! This is bonus episode #3 as we count down to the holidays! Welcome back to our special five-episode series, where we’re re-running some of our most impactful + memorable episodes. These conv...

26 Marras 20251h 18min

819. Why Looking “Perfect” Still Doesn’t Feel Safe

819. Why Looking “Perfect” Still Doesn’t Feel Safe

What happens when beauty, shame, and ambition collide? In this episode, Krista sits down with renowned couples therapist Dr. Molly Burrets to dissect the invisible burden so many women carry—the press...

25 Marras 20251h 44min

818. The Fastest Way to Heal, Reclaim Confidence & Transform Relationships with Elizabeth Endres

818. The Fastest Way to Heal, Reclaim Confidence & Transform Relationships with Elizabeth Endres

In this episode, K+L sit down with Elizabeth Endres, founder and host of The Wellness Process podcast, to unpack the realities of adult friendships, dating in your 30s, and building a truly authentic ...

20 Marras 20251h 22min

817. A Holiday You Don’t Have to Perform For: Choosing Ease, Joy & Presence

817. A Holiday You Don’t Have to Perform For: Choosing Ease, Joy & Presence

Ready to transform your holiday season? In this episode, Lindsey dives deep into conscious holiday planning and upholding personal boundaries. If you're overwhelmed by seasonal pressure or the quest f...

18 Marras 202545min

816. How To Protect Your Peace While Still Having a Big Life

816. How To Protect Your Peace While Still Having a Big Life

In this episode, K+L sit down with Victoria Garrick Browne, 2024 Forbes 30 Under 30 honoree and host of Real Pod for a raw conversation on anxiety, ambition, and being human on the internet. They expl...

13 Marras 20251h 17min

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