570. Twerking As a Tool for Liberation, Social Media and The Matrix with Sahara Rose

Cleavage, man.  Too much is always enough.  And not enough, always has intention.  In the candid opening of this weeks Almost 30, Krista and Lindsey reflect on their cleavage practices back in the day...

15 Marras 201654min

We'd like to interrupt this week's show notes with a quick disclaimer regarding the first 8 minutes of this episode:  The sound is gently distorted by the sweet aliens that were helping to connect Le ...

8 Marras 201648min

The girls have a very candid conversation about rejection.  Krista shares what it was like auditioning for SoulCycle, what she learned, how she was redirected, and how it helped to pave the path to he...

4 Marras 201620min

The topic table is a BUFFET this week.  Krista and Lindsey share their "Hundred, NOT Hundred's".  Lindsey got a haircut, so tell ya friends.  But on a note that is so typical/weird us: Who would have ...

1 Marras 20161h 23min

No bread takes NO SHIT.   Nicole Cogan, CEO, Creator and Visionary behind the brand, website, and amazing recipe library of gluten free amazingness of NO BREAD sits down IRL with the ladies of Almos...

25 Loka 20161h 20min

It's just you and the girls this week, so grab some Cheez-Itz and get comfy.  It's time for a little catch up by way of "Hundred, NOT Hundred".  Krista is back from Bali, a place she never thought she...

18 Loka 201647min

#Almost30 is having a mindful morning.  That first hour will set the tone for the rest of your day, so quit half-assing and hating it.  Krista and Lindsey outline their best mornings and explain why t...

14 Loka 201613min

"Daniela Kende is a board certified Holisitic Health Coach who supports busy professionals who want to lose weight, reveal more radiant skin, and find abundant energy to create the life they've always...

11 Loka 20161h 36min